Everyone knows that exercise is good for you. All forms of exercise are good for you, so whether you decide to take yoga classes, start boxing or join a gym, there is something for everyone. Not convinced yet? We have 10 reasons why you should box!
10 Reasons Why You Should Box:
1. Boxing makes you happier!
Boxing will make you feel better! Through exercise you will gain more strength and endurance. It will also improve your appearance which will give you more self-confidence!
2. Boxing helps increase your pain threshold!
By increasing the natural painkillers in your body, exercise can help relieve aches and pains such as menstrual cramps. Because you often breathe deeply during exercise, more oxygen enters the bloodstream, which relaxes the uterus.
3. Boxing reduces the risk of heart disease!
By exercising you reduce the chance of heart disease, this is because exercise prevents blood from clotting. People who do not exercise are twice as likely to get heart disease as people who do exercise.
4. Boxing helps you lose weight!
Everyone knows that you can burn fat by exercising and eating healthy. Why burden yourself with extra pounds when you can do something about it. By burning excess fat you will not only look and feel better, it will also reduce the chance of cardiovascular diseases. And boxing, kickboxing or cardio boxing is really excellent for this!
5. Boxing helps you sleep better at night!
If you can't sleep at night, it could be because you have too much energy left, exercise can help with that! By using extra energy during the day, you will sleep faster and deeper in the evening, so you will wake up wonderfully rested the next day.
6. Boxing helps you make new friends!
When you have something in common with someone, it is easier to start a conversation. So don't be afraid to have a chat with someone at the boxing club or gym. This can result in a friendship or a partner! You can also help each other by giving tips or motivating each other.
7. Boxing improves sex life!
It is common knowledge that exercising increases your stamina and energy, which has a positive effect on your sex life with your partner. For women, exercising increases sexual stimuli and for men, exercising helps prevent erectile dysfunction. A fitter body also has more appeal.
8. Boxing is fun!
Besides the fact that boxing and martial arts are good for your health, they are also a lot of fun! It is a perfect opportunity to strengthen the bond with family, colleagues or friends. Of course, don't forget to keep exercising and not to make it a nice chat. This way you can spend time without getting bored and still benefit from it.
9. Boxing helps for a healthier appearance!
Exercising not only helps you get a tighter figure. Because exercising ensures better blood circulation, important nutrients are brought to the skin. This process removes toxins and brings oxygen to the skin. The result? A more beautiful skin and a healthier complexion!
10. Boxing improves your mood!
Have you ever noticed that after a hard workout you look in the mirror and a smile appears on your face. This is because movement releases the substance endorphin that provides a pleasant feeling. For people with anxiety and depression, there is a therapy where they go running instead of taking antidepressants.
These 10 reasons should be enough motivation for anyone (if you don't do sports yet) to start boxing. Stop getting in your own way and feel the way you want to feel!
