Lose weight with kickboxing?
Yes, kickboxing offers you a full-body fitness workout that burns a lot of calories. In this article we are going to talk about why kickboxing is such a good way to lose weight. Kickboxing has increased in popularity in recent years. Many gyms, such as David LLoyd, Fitland, Basic-Fit and Fit4Free, have started offering group lessons where you do boxing/kickboxing training. But why can you lose weight so well through kickboxing?
If you look at famous kickboxers such as Rico Verhoeven and Nieky Holzken, you will see that these are two very well-trained men. Now I cannot guarantee that you will look exactly like these two top athletes, but what I can guarantee you is that if you manage to find a good boxing/kickboxing gym with a good trainer, you will notice that you will gain fat very quickly. can burn. Would you really like to learn boxing/kickboxing in a real professional school where competitive fighters are also trained? Then I recommend taking a look around your own area on Google Maps. Here you can find real kickboxing gyms near you.
What do you need
- A pair of boxing gloves
- A pair of shin guards (only if you start kickboxing)
- A pair of boxing shorts
- A mouthguard (dental protection)
- Cross protection
- Possibly a head protector (ask at the gym)
Are you looking for the ideal complete kickboxing set?:
[product_category category="kickboxing sets" per_page="4" columns="4" orderby="rand"]Do you think this is too big a step, or would you simply prefer to train in a quieter environment? This is also possible. You can visit your local gym and see if they offer group classes where they provide boxing training. Or maybe you are a real outdoorsman, then you also have the option to join an outdoor boot camp team. These are often smaller groups of people who would like to train outdoors. With these types of group lessons they often also offer boxing training and you participate in a fitness circuit. Losing weight with kickboxing is also possible here. Most gyms and boot camps will lend you boxing gloves, but for hygiene reasons I recommend purchasing your own boxing gloves. I recommend one of these boxing gloves !
Of course you can also do this type of training at home, but if you want to do this I recommend that you look for a schedule on the internet, or hire a personal trainer to give you a schedule and teach you the basics of punching/ learn stairs. With boxing/kickboxing training you can do many different exercises, you can make these exercises as easy or as difficult as you want.
Jumping rope
Most boxing/kickboxing schools do this during the warm-up. When jumping rope you work on your leg work (being able to hop on the ball of your foot) but also on your fitness. You also train your shoulders by jumping longer and rotating your arms, which causes acidification in the shoulders. The nice thing about jumping rope is that you can make it as difficult as you want, by using tricks and sprint rounds you provide variety while jumping rope. Are you looking for a good skipping rope to train with? Of course we have that. A selection can be found below.
[product_category category="skipping ropes" per_page="4" columns="4" orderby="rand"]Shadow boxing
This exercise is also used for warming up, but also for cooling down. The idea behind shadow boxing is that you spar in your head, it is important that you keep this as realistic as possible by continuing to move, keeping your hands high and not using punch combinations that are too long (you don't do this in a real match). fight). You can also make it as difficult and challenging as you want in shadow boxing. You can do sprint rounds and you can also shadow box with dumbbells to train your shoulders. This helps you keep your hands high.
Push-ups
For a good workout you also need to train your muscles a bit. Push-ups are one of the best bodyweight workouts you can do. With push-ups you train your biceps, triceps, chest muscles and shoulders. It is therefore an important training to be able to strengthen your punches. You can also make push-ups more difficult/heavier as you get stronger. For example, by doing clap push-ups, explosive push-ups, handstand push-ups and of course push-ups with supports. Push-ups with supports ensure that you can sag further, so you pack your chest even more.
Abdominal workouts
Well-trained abdominal muscles not only look great, they are also very functional in boxing. They help with better balance and better resilience. That is why abdominal muscle training is certainly applicable to good boxing/kickboxing training. You can train your abdominal muscles in many ways. From classic sit ups to leg raises on a bar. You can also do a lot of variation with abdominal muscle training by experimenting with multiple exercises. A very good abdominal exercise that I recommend is using a Trim Wheel. With a trim wheel you train stability in your abdominal muscles. Make sure you tighten your abdominal muscles and keep your back straight.Pad training
This exercise requires you to practice combinations with a partner holding for you. You can do this with a pair of pads or simply with your boxing gloves. With this training you learn the techniques best because you have a training partner who helps you with the exercise and corrects you on your technique. Training on the pads has many benefits. Firstly you train your technique, secondly you train your reflexes. If someone orders you to do a certain combination on his command, you train your reflexes and the speed of your punches. You can also improve your defense with pads, by throwing punches at you you practice your blocking and dodging. If you are looking for a good pair of pads, click here .
[product_category category="handpads" per_page="4" columns="4" orderby="rand"]Spruce
This is probably the very best way to lose weight with kickboxing, but also the scariest in the beginning. Many people in sparring find it scary to be hit hard in the face. Fortunately, at most boxing gyms the trainers are very attentive to how fast everything goes, especially in the recreational field. Make sure you have good mouth protection and wear a hood. A hood absorbs most of the impact of punches and kicks that you get to the head. If you are looking for a very good head cap, click here.Punching bag training
This is probably the most popular boxing/kickboxing workout. A big advantage of the punching bag is that you don't have to take any hits yourself. Many gyms offer group lessons with punching bag training. And this was just a small example of the different training you can follow in boxing/kickboxing. Due to the intensive fitness training that kickboxing is, you burn a lot of calories and build up a super good condition. With boxing/kickboxing training you also train your strength and speed of your punches and kicks. You can perform this type of training in many different places. You can do these workouts in a gym, but also at home.What do you need for a punching bag training:
- A good space (think 3 by 3 meters)
- A punching bag, this can be a standing and/or a regular hanging punching bag
- Good boxing gloves
- Bandages/inner gloves
Are you looking for a good punching bag to train with? Then click here .
