Cardio boksen

Cardio boxing are classes where you mainly work hard on your fitness with a partner or punching bag (hence the name cardio).

This is without extreme physical contact. These types of classes don't involve sparring, but rather practicing combinations with a training partner.

Cardio boxing - great way to get fit

So, cardio boxing is a great way to get in shape without sustaining nasty injuries.

Various punching techniques and combinations from boxing (and sometimes kickboxing ) are often used. These are interspersed with strength and conditioning exercises.

Suitable for young and old, men and women

Cardio boxing is fun for all ages and is ideal for both men and women. It's a great way to relieve stress, burn calories, and maintain social connections!

Boxing gloves, bandages or gel wraps

Besides a comfortable sports outfit, you don't need much for cardio boxing: a pair of boxing gloves (can also be bag gloves ), Handwraps and/or a pair of gel wraps .

A mouthguard won't be necessary, as there will be no facial contact . Depending on the type of class and your own preferences, you could use a pair of simple shin guards to protect your shins from pain and injury . If you're having trouble, visit our showroom ! Over 40 years of martial arts experience will help you find the necessary cardio boxing gear.