Cardio boksen

Cardio boxing classes mainly involve working hard on fitness with a partner or punching bag (hence the name cardio).

This is without extreme physical contact. In these types of classes, there is no sparring, but mainly practicing combinations with a training partner.

Cardio boksen - a great way to get fit

Cardio boksen is therefore a great way to get "in shape" without suffering annoying injuries.

Often, various punching techniques and combinations from boxing (and sometimes also from kickboxing) are used. These are alternated with strength and conditioning exercises.

Suitable for young and old, men and women

Cardio boksen is fun for young and old and very suitable for both men and women. It’s a wonderful way to relieve stress, burn calories, and also maintain social contacts!

Boxing gloves, handwraps or gel-wraps

Besides comfortable sportswear, you don’t need much for cardio boksen: a pair of Boxing gloves (these can optionally be bag gloves), handwraps, and/or a pair of gel-wraps.

A mouthguard will not be necessary because there is no contact to the face. Depending on the type of class and your own preferences, you could use a pair of simple shin guards to protect your shins somewhat against pain and injuries. If you’re unsure, visit our showroom! Over 40 years of martial arts experience will help you find the necessary cardio boks gear.