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Living a normal life and exercising again with osteoarthritis in your hips, it is possible
For years I have been walking around with two worn-out hips, but while that held me back a few years...
BEST4 Seminar 2025 Utrecht – 2nd edition featuring Ernesto Hoost, Andy Souwer, Albert Kraus & Semmy Schilt
2nd BEST4 Seminar: four legends united in Utrecht On October 19, 2025, the second edition of the BEST4 Seminar took...
My experience with Muay Thai and BJJ - Tadej
Muay Thai and Brazilian Jiu-Jitsu My name is Tadej, I'm 17 years old, and I'm doing a 3-month full-time internship...
Why would you wear boxing shoes during training?
Just as there are special shoes for running, football, bowling, tennis, golf and countless other sports, there are of course...
Why do boxers and kickboxers use knuckle guards?
Good boxing gloves are among the most important pieces of equipment for boxing, kickboxing, MMA, and Muay Thai. They protect...
Do you wear a groin protector (cup) when boxing, kickboxing, or practicing other martial arts?
Absolutely yes! In most, if not all, striking martial arts, a groin protector is an important part of the (limited)...
How and why do you use leather grease for boxing gloves?
Be honest: how well do you care for your shoes and other clothing or sports equipment? We all put our...
Why do boxers, kickboxers, and Muay Thai fighters use (sports) tape?
Boxers use sports tape, also known as boxing tape, to protect and support their hands and wrists during boxing. This...