Martial arts

The term Aikido literally means “the way of harmony with Ki” but many other interpretations are possible. It is a...

Boxing, also known as Western boxing or Western Boxing, is a very popular martial art in which two people fight...

Brazilian Jiu-Jitsu is a martial art that focuses on Grappling with an emphasis on ground fighting. The aim is to...

Capoeira is an Afro-Brazilian art form inspired by games, dance and martial arts. The sport was brought from Angola to...

Cardio Boxing is a combination of boxing techniques, endurance and strength. This combination ensures that you train the entire body...

In the United States, wrestling is a major sport in high schools and colleges. Collegiate wrestling is the form of...

Eskrima (Philippines), Kali and Arnis are the collective names of the Philippine martial arts. These arts originated centuries ago and...

Fitness is aimed at getting and keeping your body in good condition. Fitness has two categories. Cardio training creates endurance...