The benefits of pad training are actually too many to mention. But let's start at the beginning. Pads training, what is it actually? It is a form of training in kickboxing where you train one-on-one on your punches and kicks. Pads are used for this. This means that the person holding the pads will not experience any problems with his or her hands and wrists. Today we're going to talk about the benefits that pad training has for you.
Benefits of pads
- train reflexes
- good fitness training
- improvement of techniques
- improve your defense
Training reflexes:
One of the major benefits of training on the pads is that your reflexes are improved. If someone instructs you to perform a certain technique on his command, you have to respond quickly. This ensures that when you spar, you can throw the punch faster and respond faster to your trainer's command in the ring. Your punches and kicks become faster and harder by training on the pads. The more often you practice a certain technique, the better you become at performing that technique.Improve fitness:
Training on the pads is also a good fitness training. If your trainer is going to pad you at speed and wants you to go very quickly with combinations, with short rest periods, you will build up a very good condition for kickboxing competitions. Padding is also one of the best workouts that all kickboxers use for this reason. Padding in this way gives you a very realistic workout that simulates a kickboxing match very well. In the ring you also get short rest periods, and you often find yourself in situations where you go faster than you are comfortable with.Improving your techniques: Pads training is the best training to improve your techniques because you are constantly being watched by a trainer. He/she makes sure that your technique is good, your hands are where they should be and that your leg position is good. Constantly hearing what needs to be improved will only make you better. You also have another advantage to pad training that punching bag training does not have, and that is that hitting the pads is nicer than hitting the punching bag.
Pads training is also one of the best ways to practice and improve your techniques. You learn so much from training on the pads because you have someone constantly telling you what you are doing wrong, for example that you should keep your hands up. This will make you pay more attention to what you are doing wrong and where you can/should improve. In addition, your punches and kicks become harder and faster through pad training. For example, the more often you give a straight right, the harder it becomes.
Improving your defense:
If you have someone who holds the pads for you, that person can correct you on your coverage by tapping you with the pads. This not only trains your coverage/how quickly you withdraw your hands, but also your reaction time so that you can see punches coming. If you often receive blows to the head in the middle of a combination, and you have to block them during your combination. Then you train your reaction time. Floyd Mayweather JR does these types of exercises a lot during his pad training. You can also practice dodging when padding! Have your training partner gently hit you back after and/or during a combination on the pads. This forces you to dodge his attack. This makes the training more realistic and competition-oriented. In a real fight you will of course also get hit back. So you have to practice dodging these punches, because if you do this you will learn to see those punches coming.Are you looking for a complete training set to train with? Then check out these great hand pads. Then you can quickly experience the benefits of pad training yourself!
