The most used training methods in various martial arts is so-called Pads and kicking pad training . There are different names for this training: pad training, kicking pad training, mitt work, etc. etc. Nowadays, many personal trainers also make eager use of this training method. It is safe (no contact with partner), efficient (lots of fat burning and cardio) and also fun. There are different types of punching and kicking pads on the market and of course also for sale at Fight2Win: small hand pads, focus pads, Thai pads and large kicking pads. These can all be used for different types of training.
Small hand pads
These pads are among our best-selling pads. The XPRT hand pads in particular are sold in large numbers. They are available from 30 euros per pair, so a minimal investment. The hand pads are ideal for punching training in particular. Of course, these hand pads are often used in kickboxing and Thai boxing , but many other martial artists also benefit greatly from them. Of course, all combat sports and martial arts where hand techniques are used can make optimal use of these pads during the Pads and kicking pad training.
Think of martial arts and self-defense sports such as Krav Maga, Karate, Taekwondo and Kung Fu for example. The principle of the training is simple: you work in pairs - hence as mentioned earlier also popular with personal trainers and small group training - and one person gives the pads with the hands in the pads or on command in movement (more advanced training). Another option is just stationary target and only keep the pads statically up, so that the person who punches determines his or her own pace.
Focus pads
Focus pads are similar to the smaller hand pads, but are more versatile. For example, you can grip the focus pads in two ways with the palm up or down. This allows you to practice a whole range of techniques from punches to all kinds of kicks. In addition, you can quickly change pads, so they are very suitable for intensive training at a high pace.
Many Taekwon-do schools in particular use these kinds of pads, but they are -if you know how to use them well- suitable for all kinds of fighting techniques. The use of these small pads is actually the same as with the hand pads, only it is now easier to alternate combinations of punch and kick techniques. You can also indicate completely random (for advanced martial artists) to train the reaction speed.
Large stair cushions
The large kicking pads are very popular with many fighters and recreational players during the Pads and kicking pad training. These are probably also the best-known punching pads. They are available in many variants and price ranges. They are ideal for beginners and children who, to put it bluntly, cannot yet aim very well. They are also very suitable for advanced players, because they can use their technique with full force on these pads.
Thai pads
Thai pads, also called arm pads or Pao (Thai name), are a real part of the Thai schools. They are indispensable in every serious training camp, dojo and/or gym. They are used to practice all kinds of techniques, but they are especially suitable for kneeling and hard power kicks. The price of Thai pads starts from around 80 euros to well over 200 euros for the most professional and heavy versions. Thai pads cover the entire forearm and are supplied with a grip bar and sturdy adjustable straps .
