Kickboxing has grown enormously in popularity in recent years. Especially young people and women have discovered this sport. The benefits of kickboxing are therefore legion, from increasing your physical condition to improving your self-confidence . Children in particular benefit greatly from gaining some more self-confidence. It is a tough world and unfortunately bullying in schools is still commonplace.
A self-confident child is much less likely to end up in threatening situations. The physical and mental aspects of martial arts increase the self-confidence of children and teach them to be assertive in a playful way. The children learn to set boundaries and stand up for themselves! But children who have a short fuse also benefit from taking kickboxing lessons.
A good teacher/kickboxing trainer can teach difficult children some discipline . By venting their aggression on a punching bag, these children are able to direct their anger in a certain direction. Research has shown that children who control their aggression will achieve better results at school. The group process supports this.
Benefits of Kickboxing
- Promoting self-discipline
- Stimulating social skills
- Improving your condition
- Learning to set goals
- Increasing self-confidence
- Promoting respect towards others
- Encouraging conflict resolution without fighting
- Improving listening skills
- Developing teamwork
In short, doing martial arts like kickboxing has many advantages and is important for the development of every child and adult. Self-confidence, condition, respect for others, they all contribute to development. We therefore recommend everyone to take a trial lesson at a gym near you. Experience it yourself!
