Kickboxing has grown enormously in popularity in recent years. Young people and women in particular have discovered this sport. The benefits of kickboxing are numerous, ranging from improving physical fitness to boosting self-confidence.
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Children, in particular, greatly benefit from gaining more self-confidence. It's a tough world, and unfortunately, bullying in schools is still commonplace.
A confident child is much less likely to end up in threatening situations. The physical and mental aspects of martial arts increase children's self-confidence and playfully teach them to be assertive.
The children learn to set boundaries and stand up for themselves! But children who have a short fuse also benefit from taking kickboxing lessons.
A good teacher/kickboxing trainer can teach difficult-to-manage children some discipline. By channeling their aggression into hitting a punching bag, these children are able to redirect their anger.
Research has shown that children who learn to control their aggression achieve better results at school. The group process supports this.
Benefits of kickboxing
- Promoting self-discipline
- Promoting social skills
- Improving physical condition.
- Learning to set goals
- Increasing self-confidence
- Promoting respect for others.
- Encouraging conflict resolution without fighting.
- Improving listening skills
- Developing teamwork
In short, practicing a martial art like kickboxing offers many benefits and is important for the development of every child and adult. Self-confidence, fitness, and respect for others all contribute to personal growth.
We therefore recommend that everyone try a trial lesson at a gym near you. Experience it for yourself!
Kickboxing equipment
Of course, we sell everything you need for kickboxing in our webshop and showroom.
The basic necessities are, in any case:
