A mouthguard is an essential tool for athletes and people involved in physical activities where there is a risk of injuries to the mouth and teeth. The correct use of a mouthguard can prevent injuries and protect your teeth during sports such as rugby, hockey, boxing and many other contact sports. But having a mouthguard is not enough; you also need to make sure it is shaped properly to function optimally. Here are some steps to help you shape your mouthguard for the best protection.
- Step 1: Choose the right type of mouthguard
- There are different types of bits available, ranging from preformed models to adjustable bits. Molded mouthguards are usually cheaper, but may not fit your mouth perfectly. Custom-made mouthguards are more expensive, but provide a personalized fit for maximum protection and comfort. Choose the type of mouthguard that best suits your needs and budget.
- Step 2: Prepare the mouthguard
- Follow the manufacturer's instructions to prepare the mouthguard for the molding process. This usually involves boiling the mouthguard to soften the material so it can be more easily molded to your teeth and jaw.
- Step 3: Place the mouthguard in your mouth
- Once the mouthguard is soft enough, gently place it in your mouth. Make sure you position it properly and comfortably so that it completely covers the upper and lower teeth.
- Step 4: Shape the mouthguard
- Use your tongue, fingers and light biting force to adjust the mouthguard to the shape of your teeth and jaw. Be careful not to bite too hard to avoid deformation or damage.
- Step 5: Cool and test
- After shaping the mouthguard, rinse it with cold water to let it harden. Test the mouthguard by biting your upper and lower teeth to ensure it fits properly and feels comfortable.
- Step 6: Regular maintenance
- Once formed, you must maintain your mouthguard properly. Rinse it with water after each use and store it in a protective case to prevent contamination and damage. Check regularly for signs of wear and replace the mouthguard if necessary.
Remember that a properly fitting mouthguard is essential for maximum protection of your teeth and mouth during physical activities. If you have any doubts about shaping your mouthguard, consult a dentist or professional sports coach for advice. Safety comes first, so make sure you protect your mouth with a correctly shaped mouthguard.
