A mouthguard is an essential piece of equipment for athletes and people involved in physical activities that pose a risk of injury to the mouth and teeth. Proper use of a mouthguard can prevent injuries and protect your teeth during sports such as rugby, hockey, boxing, and many other contact sports. But having a mouthguard isn’t enough; you also need to make sure it’s molded properly to function optimally . Here are some steps to help you mold your mouthguard for the best protection.
- Step 1: Choose the right type of bit
- There are different types of mouthguards available, ranging from pre-molded to adjustable. Pre-molded mouthguards are usually less expensive, but may not fit your mouth perfectly. Custom-made mouthguards are more expensive, but provide a personalized fit for maximum protection and comfort. Choose the type of mouthguard that best suits your needs and budget.
- Step 2: Prepare the bit
- Follow the manufacturer's instructions to prepare the tray for the molding process. This usually involves boiling the tray to soften the material so it can be more easily molded to your teeth and jaw.
- Step 3: Place the bit in your mouth
- Once the mouthguard is soft enough, gently place it in your mouth. Make sure you position it properly and comfortably so that it completely covers the upper and lower teeth.
- Step 4: Shape the mouthguard
- Use your tongue, fingers and light bite force to adapt the mouthguard to the shape of your teeth and jaw. Be careful not to bite too hard to avoid deformation or damage.
- Step 5: Cool and test
- After you have molded the mouthguard, rinse it with cold water to harden it. Test the mouthguard by biting down on your upper and lower teeth to make sure it fits properly and feels comfortable.
- Step 6: Regular maintenance
- Once formed, you need to take good care of your mouthguard. Rinse it with water after each use and store it in a protective case to prevent contamination and damage. Check regularly for signs of wear and replace the mouthguard when necessary.
Remember that a properly fitting mouthguard is essential for maximum protection of your teeth and mouth during physical activity. If you have any doubts about the fit of your mouthguard, consult a dentist or professional sports coach for advice. Safety comes first, so make sure you protect your mouth with a properly fitted mouthguard.
