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How do I start martial arts responsibly?

How do I start martial arts responsibly?

1. Choose the right martial art

The first and most important aspect of getting started in martial arts is choosing the right martial arts discipline for you . There are numerous martial arts available, including karate, taekwondo, judo, jiu-jitsu, boxing, kickboxing, and more. Each discipline has its own unique style, techniques, and philosophy. It is essential to research which martial art best suits your personal goals and interests before you begin.

2. Find a suitable gym or dojo

Once you have decided which martial art you want to practice, it is time to find a suitable gym or dojo. It is important to choose a place with qualified instructors and a positive learning atmosphere. Visit different gyms , ask about their class schedules and observe a few classes before making a final decision.

Tip: We have already listed many kickboxing gyms in the Netherlands for you here .

3. Start with basic equipment

As a beginner, you usually don’t need a lot of special equipment. Comfortable sportswear, such as a T-shirt and sweatpants, is usually sufficient for the first few lessons. Many gyms provide beginner’s equipment such as gloves or a gi (judo suit). As you progress, you may consider purchasing your own equipment.

Tip: Check out all our gear here to help you get started safely.

4. Learn the fundamental techniques

The basics of any martial art include techniques such as punches, kicks, throws, and locks. It is essential to understand and practice these fundamental skills . Take the time to perform the techniques correctly and ask your instructor for feedback and corrections.

5. Train consistently

Regular training is the key to success in martial arts. Create a training routine that fits your lifestyle and stay motivated to keep practicing. Consistency not only helps you develop skills, but also improves your fitness and confidence.

6. Respect the discipline

Martial arts are not just about physical techniques, but also about discipline, respect and self-control. Follow your gym or dojo's code of conduct and respect your instructors and fellow practitioners. This will help create a positive and safe training environment.

7. Strive for progress

Martial arts is a continuous journey of self-improvement. Strive to improve your skills, learn new techniques, and challenge yourself. Set goals for yourself and work steadily to achieve them.

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