Cardio Boxing is a combination of boxing techniques, endurance, and strength. This combination ensures that you train your entire body and can burn up to 1,000 calories per class. We will teach you boxing techniques, work hard on your fitness, and motivate you to push your own limits.
Physical contact (sparren) is avoided during Cardio Boxing. The boxing techniques are practiced only on boxing gloves or punching bags. Cardio Boxing is for everyone: men and women, beginners and advanced athletes alike. Everyone trains at their own level.
In short: sweat, push yourself, keep going, and most importantly, have fun!
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