9,5 - Excellent uit 1100+ reviews
9,5 - Excellent uit 1100+ reviews
9,5 - Excellent uit 1100+ reviewsYogaballs
A yoga ball shows many similarities with so-called ‘Gym balls’.
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Yogaballs: originating from physiotherapy
They are soft, usually inflatable balls that resemble a hopper ball and originated in physiotherapy.
Training with yogaballs is mainly focused on balance and coordination and increasing your core stability.
Versatile training equipment
By practicing with a yoga ball, you train multiple muscles and muscle groups simultaneously, including those of your core, back, abdomen, legs, and upper body.
Some well-known exercises are seated weightlifting or the 'dead bug', which effectively trains, among others, the abdominal muscles.
Want to see even more (small) training equipment? Then be sure to take a look at our collection of fitness mats, gymbags, jump rope and reflex balls.
