Punching bags

Looking to buy a punching bag? Look no further, you’ve come to the right place at Fight2Win. All models on the website are available directly from stock in our real boxing store in Waddinxveen. Read more

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Punching bags in various types, weights, and lengths. Fight2Win offers a select range of punching bags for kickboxing, thai boxing, boxing or for training at home.

We almost always have punching bags of 100 cm, 120 cm, 150 cm, and 180 cm in stock in our showroom.

Various types of punching bags in stock

Besides the traditional punching bag, we also have modern aquabags and hydro-bags. We also have a freestanding boxing bag and a real Thai wallbag for the wall. Large and/or heavy bags are only available for pickup in our showroom!

We are the boxing and martial arts specialist and truly know everything about boxing, punching bag training, and punching bags! We also carry the necessary mounting material, such as springs, swivels, or wall mounts.

Besides standard punching bags, we of course also have double end balls, speedballs, freestanding boxing bags and bokspalen, wallbags (punching bags for the wall), and mounting material in our assortment.

Are you looking for other training equipment? Then be sure to check out our complete range of different models of punching shields, kicking shields, Thai pads, and floppy mitts (target paddles) for children, women, and men.

Punching bags, available directly from stock

Punching bags are shipped from our own stock within 1 business day! We are the martial arts specialists and know everything about boxing gloves, kickboxing gloves, shin guards, handwraps, bag gloves, and other training equipment! We have a huge range of Punching bags & speedballs for children, women, and men in stock at our showroom! Visit us for expert advice and purchase your chosen item right away.

Curious about all our premium boxing and martial arts equipment? Explore our full range of martial arts equipment in the webshop.

FIGHT2WIN

No. 1 MARTIAL ARTS STORE

SINCE 2005

Frequently asked questions — Punching bags

Can I leave a punching bag hanging outside?

No.

Leaving your punching bag hanging outside is not good for it. Direct sunlight, heat, and rain can damage your punching bag. Moisture can also cause mold to grow in the filling and make the chains rust.

You can risk it, but preferably keep it under a canopy and, for example, cover it with large rubble bags after use.

Can a punching bag withstand rain?

No, not really.

But even without rain, it’s humid outside. 

The chains may start to rust over time, and moisture can cause mold to develop in the filling.

You can use a punching bag outdoors, but preferably under a canopy, and cover it after use, for example with large rubble bags. Even better, bring it indoors after use and store it in a dry, well-ventilated space.

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How do I hang a punching bag?

To hang a punching bag, first determine the right location, choose a sturdy mounting system, and hang the punching bag at the correct height. Pay attention to the system’s stability and safety.

How to proceed:

  • Determine the location: choose a spot with enough space around the punching bag so you can move freely around it. Make sure it is a sturdy place where the punching bag can be attached, such as a concrete ceiling, a solid beam, or a load-bearing wall. 
  • Choose a mounting system: you can choose between a ceiling bracket (hook) and a wall mount. A ceiling bracket is often the best option for stability and offers more flexibility. Make sure the mounting system can support the weight of the punching bag, including the movement during training. 
  • Install the mounting system: drill holes in the ceiling or wall (depending on your chosen system) and securely attach the bracket or mount with the appropriate screws or bolts. 
  • Hang the punching bag: attach the punching bag’s chains or hanging strap to the mounting system. 
  • Set the height: ideally, the top of the punching bag should hang approximately 10 cm higher than your own height, possibly adding the length of the chains. Also make sure that the punching bag hangs at least 30 cm above the ground. 
  • Check the stability: gently shake the punching bag to check whether the system is sturdy enough. 

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What does a swivel do?

For punching bags:

A swivel (also called a rotary joint) for a punching bag allows the bag to rotate freely. This means that the forces exerted on the punching bag are less direct and intense, extending the punching bag’s lifespan. 

For speedballs:

These swivels are specifically designed for speedball training and contain ball bearings for smoother rotation. 

What is the difference between a bisonyl and a PU punching bag?

Bisonyl is a virtually indestructible synthetic material, stitched extra firmly and ideal for intensive use in the gym and at home. PU (polyurethane) is more flexible, maintenance-free, and slightly softer to the touch—as with the Super Pro maizebag.

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Can I order a punching bag online and have it delivered?

Large and heavy punching bags can only be collected from our showroom in Waddinxveen. Smaller accessories such as double-end balls and mounting hardware can be ordered online. Check the product page for the specific delivery options

What mounting material do I need for a punching bag?

For a complete mounting setup, you need at least a wall bracket or ceiling hook. Optionally, you can add a swivel (for unrestricted rotation) and a spring (for noise reduction). All this mounting material is available from Fight2Win.