Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
Rival RFX Guerrero HDE-F or SF-H – which sparring glove suits you?
The Rival RFX Guerrero exists in two padding options: HDE-F (stiff, powerful) and SF-H (horsehair, classic soft). Same leather, same...
How to maintain your shin guards
Sweat, Velcro, and improper storage are the fastest ways to ruin your shin guard. Here’s how to keep it fresh...
The evolution of MMA shorts since UFC 1
Modern MMA shorts have become an indispensable part of the combat sports world. They are of course suitable for Mixed...
Knee pads in martial arts: why are they used?
In martial arts, your knees often take a lot of punishment. During training, you make explosive movements, constantly pivot on...
Speed bag training, the basics
Speedball training is an essential part of every serious boxer’s training schedule and offers a range of benefits that go...
Symbolism of the Dobok in ITF Taekwon-do
We give names to people and objects to distinguish between individuals and between objects with different properties, and so on....
The Power of Namman Muay Thai Oil
Namman Muay was founded in Bangkok in 1937. At the time, pharmacist Thongtos Intratat, a boxing enthusiast and gym owner,...