Useful Information & Tips and Tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you best put on handwraps and how do you take care of your equipment? Read it all on Fight2Win.nl
The development of MMA shorts since UFC1
Modern MMA shorts have become indispensable in the martial arts world. They are, of course, suitable for Mixed Martial Arts,...
Knee pads in martial arts: why are they used?
Within martial arts, your knees often take a heavy beating. During training, you make explosive movements, constantly pivot on your...
Speedball Training, the Basics
Speedball training is an essential part of the training schedule for every serious boxer and offers a range of benefits...
Symbolism of the Dobok in ITF Taekwon-do
We give names to people and objects to distinguish between individuals and between objects with different properties, and so on....
The Power of Namman Muay Thai Oil
Namman Muay was founded in 1937 in Bangkok. At that time, pharmacist Thongtos Intratat, a boxing enthusiast and gym owner,...
Breaking Tests in Taekwon-do and Martial Arts
Breaking tests are often used within taekwon-do (and other martial arts) to test or demonstrate the power and effectiveness of...
What is a belly pad and why is it used?
A belly pad is used in martial arts such as boxing, Muay Thai, and MMA. It is an important part...
Deodorizers: a miracle cure for your boxing gloves
How did deodorizers come onto the market? The attention for martial arts, such as boxing and kickboxing and countless variations...