Training sticks

Training sticks — also known as coaching sticks or reflex sticks — are thin, lightweight synthetic leather sticks that trainers use to offer targets for speed, reflex, and coordination training. Lighter and more agile than any other training tool, they are ideal for training reaction speed and precision on small, fast-moving targets.

Fight2Win carries training sticks from three brands: Hayabusa (45x4.5 cm), King Pro Boxing Revo (47x5 cm) and Winning CM-25 (50x4 cm). All three are made of synthetic leather and available in one size.

The difference lies in their brand positioning — Hayabusa and King Pro Boxing are the accessible, reliable choice for daily use in the gym, while Winning CM-25 is the premium option for trainers seeking the professional Winning standard.

Training sticks are an addition to the standard training arsenal — not a replacement for punching mitts or floppy mitts, but a specific tool for a specific purpose: speed, reaction, and coordination.

A training stick is a thin, lightweight stick made of synthetic leather—approximately 45–50 cm long and 4–5 cm wide. The trainer holds the stick and presents it quickly and unpredictably as a target, while the athlete trains their reaction speed, hand-eye coordination, and accuracy on a small, moving target area.

How it works - The trainer stands opposite the athlete and moves the stick quickly into changing positions. The athlete strikes the stick as quickly and accurately as possible—with jabs, crosses, hooks, or open-hand strikes. The trainer controls the pace and position, requiring the athlete to constantly react to an unpredictable target. It is an intensive and effective way to train reaction speed that is difficult to replicate with static training equipment.

Combinations with other equipment - Training sticks are often combined with punching mitts or floppy mitts in a single session. The stick is used for the speed and reaction phase, while the punching mitts are used for more powerful combinations. Some trainers also use the stick as a visual signal - The athlete strikes only when the trainer moves the stick in a certain way, which increases the cognitive load.

Who uses training sticks - Particularly suitable for advanced athletes who want to improve their reaction speed. Also popular in youth training for developing coordination and hand-eye coordination in a playful setting.

All three are training sticks made of synthetic leather in comparable dimensions—the distinction lies in brand positioning, finish, and price.

Hayabusa (45x4.5 cm) - Hayabusa is a Canadian brand known for high-quality boxing equipment with a sleek, modern design. The Hayabusa training stick is the most compact of the three—slightly shorter and narrower than the King Pro and Winning variants. Reliable, well-finished, and suitable for daily use in the gym.

King Pro Boxing Revo (47x5 cm) - King Pro Boxing is a Thai brand with a strong presence in Dutch and Belgian gyms. The Revo is slightly larger than the Hayabusa—47 cm long and 5 cm wide, providing a slightly larger target area. A solid and accessible choice for gyms looking for a reliable training stick without a premium price tag.

Winning CM-25 (50x4 cm) - the longest of the three, but also the narrowest. Winning is the Japanese boxing brand that many professionals consider the absolute top. The CM-25 is the premium choice—the same Winning quality standard that applies to the rest of the range. For the trainer who wants no compromises even with this training aid.

The choice is simple: Hayabusa or King Pro for daily use, Winning for the trainer who wants the very best.

Training sticks are a specialized tool for a specific purpose - reaction speed, reflexes, and coordination - and complement the standard training arsenal in a way that no other training aid can replicate.

Reflex training - the small and agile target area of a training stick forces the athlete to react at lightning speed to an unpredictable target. The trainer controls the pace and position - the athlete has no time to think and must respond purely on reflex. This type of training speeds up the neural connection between seeing and reacting, which directly translates to sparring and competition situations.

Coordination - training sticks are also used to train hand-eye coordination - the ability to direct the hand precisely toward a fast-moving target. Especially in youth training, this is an effective and playful way to develop coordination without the intensity of full-contact training.

Cognitive load - advanced trainers also use training sticks for decision training. The athlete only strikes when the trainer moves the stick in a certain way or gives a signal - increasing the cognitive load and training the athlete to make quick decisions under pressure. This technique is also used in professional boxing gyms worldwide.

Combining with other training aids - training sticks are most effective as part of varied training, combined with punching mitts for power and floppy mitts for precision.

Thanks to their simple construction and synthetic leather exterior, Training sticks are the most low-maintenance items in the range.

After each training session - wipe the stick with a slightly damp cloth to remove sweat and dirt. Synthetic leather repels moisture and withstands sweat under normal use. Allow it to dry completely before storing.

Storage - store training sticks upright or lying flat in a dry place away from direct sunlight. Due to their thin and lightweight construction, they are susceptible to deformation if stored under pressure for extended periods—do not place them under heavy equipment in a bag or cupboard.

Seams and finish - regularly check the seams and the finish at the ends of the stick. With intensive daily use in a gym, the ends are the most heavily stressed part. At the first signs of wear or loose seams, replacement is recommended.

No special cleaning products or conditioning are needed—wiping and storing it dry is all a training stick needs.

Fight2Win carries training sticks from Hayabusa, King Pro Boxing and Winning - all three in stock at our warehouse in Waddinxveen, shipped within 1 business day.

The Hayabusa (45x4.5 cm) and King Pro Boxing Revo (47x5 cm) are the accessible and reliable choice for daily use in the gym — well priced, solidly finished and available for immediate delivery. The Winning CM-25 (50x4 cm) is the premium option for the trainer who wants the Winning standard for this training tool as well.

Training sticks are a relatively small investment in a training tool that makes a big difference to the quality of reflex and coordination training. For gyms looking to expand their training arsenal, a training stick is a logical addition to punching mitts, floppy mitts and kicking shields.

Would you also like to view the other training tools in the Fight2Win range? Fight2Win carries punching mitts, punching shields, kicking shields, floppy mitts and focus pads from the best brands in the martial arts and boxing world.