| Weight | Size |
|---|---|
| up to 55 kg | 12 oz |
| 55 to 68 kg | 14 oz |
| 55 to 68 kg | 16 oz - S |
| 68 to 84 kg | 16 oz |
| More than 84 kg | 18 oz |
| Hand circumference | Size |
|---|---|
| up to 16.5 cm | 12 oz |
| 16.5 to 19 cm | 14 oz |
| 16.5 to 19 cm | 16 oz - S |
| 19 to 21 cm | 16 oz |
| 21.5 to 24 cm | 18 oz |
This is the size chart recommended by Rival Boxing Gear. Fight2Win recommends the 18 oz from a body weight of 95 kg+.
Do you want to train harder or have more padding? Then you can always step up a weight.