Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
This is how you train with a double-end bag
From a stable stance and a light first jab to targeted combinations, slips and footwork. With four customizable training programs,...
Breaking boards in Taekwon-do and martial arts
Why do athletes break boards during training, exams, and demonstrations? Learn what a board-breaking test reveals, how power breaking and...
What is a belly pad, and why is it used?
A belly pad absorbs impact and gives you more options for active pad work. Explore compact belly pads, full-coverage coach...
Heavy bag training is really good
Burn Fat, build muscle, and improve your fitness: heavy bag training can do it all. Complete guide to setup, technique,...