Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
Leg protectors: why are they so important in martial arts?
Low kicks, knees, and kicking combinations put significant strain on the legs during kickboxing and Muay Thai pad training. This...
Breaking boards in Taekwon-do and martial arts
Why does a taekwondo practitioner break boards during exams and demonstrations? We delve into the theory behind breaking tests, from...
What is a belly pad, and why is it used?
A belly pad is used in combat sports such as boxing, Muay Thai, and MMA. It is an important piece...
Heavy bag training is really good
Burn Fat, build muscle, and improve your fitness: heavy bag training can do it all. Complete guide to setup, technique,...