Fitness is aimed at getting and keeping your body in good condition. Fitness has two categories. Cardio training is about building endurance, and strength training helps you build muscle mass.
Cardio Training
Cardio training focuses on improving your fitness. You work on your flexibility, coordination, and speed. The treadmill and spinning bike are examples of equipment suitable for this. Moving with the help of steps and the cross-trainer and rowing machine is also suitable for building your fitness.
Strength Training
During strength training, you work on your fitness and do exercises that strengthen your muscles. You make short and explosive movements where you can use fitness equipment. You can also do strength training on the floor with exercises like sit-ups and push-ups.
Benefits of Fitness
The word says it all: your body gets fit from fitness. If you train actively, you have less chance of back pain because you strengthen your core. You pay more attention to your body when you move actively, and your body becomes stronger. Fitness also has a positive effect on your cholesterol levels and blood pressure.
Fitness Tips
- Give your body rest after an intensive workout. This allows your muscles to recover.
- If you want to train two days in a row, don’t train the same muscle group. These muscles are still recovering, so it won’t be effective.
- Pay attention to your posture while exercising. Poor posture is harmful to your body. Ask a professional for advice.
- Make fitness fun. Set goals and challenge yourself, for example by gradually lasting longer on the treadmill. Or train so you can handle more weight on the fitness equipment.
