Fitness is aimed at getting your body into good shape and keeping it that way. Fitness has two categories. Cardio training focuses on building endurance, while strength training helps you build muscle mass.
Cardio Training
Cardio training is focused on improving your fitness level. You work on your flexibility, coordination, and speed. The treadmill and spinning bike are examples of equipment suitable for this. Moving with the help of steps and the cross-trainer and rowing machine is also suitable for building your endurance.
Strength Training
During strength training, you work on your fitness and do exercises that strengthen your muscles. You make short and explosive movements, using fitness equipment. You can also do strength training on the floor with exercises like sit-ups and push-ups.
Benefits of Fitness
The word says it all: your body becomes fit through fitness. If you train actively, you have less chance of back pain because you strengthen your core. You become more aware of your body when you move actively, and your body becomes stronger. Fitness also has a positive effect on your cholesterol levels and blood pressure.
Fitness Tips
- Give your body rest after an intense workout. This allows your muscles to recover.
- If you want to train two days in a row, don’t train the same muscle group. These muscles are still recovering, so it won’t be effective.
- Pay attention to your posture while exercising. Poor posture is harmful to your body. Ask a professional for advice.
- Make fitness fun. Set goals and challenge yourself, for example by gradually lasting longer on the treadmill or training to handle more weight on the fitness equipment.
