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Bag training with punching bags
Punching bag training is currently extremely popular , and that makes perfect sense, as you enjoy the benefits of martial...
Benefits of pad training
The benefits of pad training are too numerous to list. But let's start at the beginning. What exactly is pad...
Lose weight with kickboxing
Lose weight with kickboxing? Yes, kickboxing offers you a full-body fitness workout that burns a lot of calories . In...
With this outdoor training you will get fit without a gym
During the time of closed gyms and limited activities, we have learned that it can be a lot of fun...