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Live normally and get back to exercising with hip osteoarthritis—it’s entirely possible.
IV Dan Taekwon-do instructor Robin shares his personal story: after years of competitive fighting, he was diagnosed with moderately severe...
Why do boxers, kickboxers, and Muay Thai fighters use (sports) tape?
Sports tape helps secure a hand wrap and build up support where you need it. Compare tape with handwraps and...
Competition training for kickboxing and stand-up martial arts
How do you structure focused competition training? Drawing on my experience in stand-up combat sports, I combine warm-ups, mobility, footwork,...
How do you train on a punching bag?
Focused training on the punching bag starts with a clear objective. Work on distance, combinations, and footwork, prepare your training...
4 tips for a strong, toned stomach
A strong, toned abdomen is not only attractive to most people, but also plays a crucial role in supporting the...
The importance of (martial arts) training
From setting goals and practicing technique to mental preparation and recovery, these are the key aspects of effective martial arts...
Why do MMA fighters, boxers, and kickboxers jump rope?
Jumping rope combines fitness, rhythm and coordination. Learn the basic technique and the boxer step, choose the right rope and...
Punching mitts are the perfect way to train at home.
Train together at home with punching mitts: learn to indicate clear targets, build simple punch combinations, and switch roles. With...