Training with punching bags is currently extremely popular, which is only logical, as you can enjoy the benefits of martial arts training such as boxing and kickboxing without what many people consider the downside: taking hits and suffering injuries.
Martial artists have known for years how effective it is to practice their discipline. Almost all martial arts offer a huge advantage in terms of calorie burn and improved endurance compared with many other sports.
Punching bags & more!
The days when martial arts had a bad reputation are long gone. Nowadays, you can practice some form of martial art or martial arts-related sport once or more times a week at almost any gym.
Training on the bag is not only very healthy; it is also great fun and an excellent outlet for the daily grind.
Boxing Bag bag training involves performing combinations of kicks and punches at a fast pace on a punching bag or freestanding boxing bag. The aim is not to hit the bag as hard as possible, but to keep moving at a comfortable, rhythmic pace and work up a sweat.
What do you need?
Some trainers also alternate bag exercises with other exercises in between. Think sit-ups and push-ups. This makes your workout even more complete and helps you reach your fitness goal even faster!
In short, boxing bag bag training is the way to burn lots of calories and get into top shape quickly. The workouts are intense, but they provide tremendous satisfaction and a pleasant feeling afterward.
Special bag gloves are available for bag training, but many people choose to wear regular boxing gloves. These will wear out faster on the bag, but they offer more protection and a more comfortable fit.
With a bag glove, it can sometimes be difficult to make a proper fist because of the fit. Rival bag gloves do not have this issue and are by far our favorite bag gloves.
MMA gloves are also sometimes used for Boxing Bag bag training. They are compact, breathe better thanks to the open palm, and make it easy to form a proper fist.
Training at home
Of course, you can also train perfectly well on a punching bag at home. If you have a separate room, a spot in the garden, or an attic room, it is ideal. Put on some good music and really let loose.
Most people either buy a freestanding boxing bag or a traditional punching bag for home use. We offer punching bags in 3 sizes: 120 cm, 150 cm, and 180 cm.
The smallest one, 120 cm, is suitable only for hand techniques and punches. With the larger bags, you can also throw low and high kicks.
Of course, the following also applies: the larger the punching bag, the heavier it is. This means that the heavier the bag, the less it will swing.
The price difference between the bags is small, so if you have the space and your walls or ceiling can support a large bag, it is best to simply choose the largest one.
For home use, however, the 150 cm punching bag is also perfectly suitable and is therefore the best-selling option.
Of course, we also offer the necessary accessories for installing a punching bag, such as wall brackets, ceiling rings, and springs to dampen the noise.
