Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
Speed bag training, the basics
More than just fast hands: speed bag training sharpens your hand-eye coordination, rhythm, and cardio all at once. We explain...
Breaking boards in Taekwon-do and martial arts
Why does a taekwondo practitioner break boards during exams and demonstrations? We delve into the theory behind breaking tests, from...
How do I start practicing martial arts responsibly?
From choosing the right martial art to training consistently: 7 practical steps to get started successfully in martial arts.
Training with pads and kicking shields
Punching mitts, focus pads, Thai pads or a large kicking shield: these are the differences between the most commonly used...