What size boxing gloves for kids?
Start with a kids' glove that fits the hand. Age and body weight help narrow the search, but the fit around the fingers and thumb, and the closure, are what matter most. Have your child make a fist and relax their hand again while wearing the handwraps they use during training.
The age and weight charts are two separate guides. A child does not have to fall in the same row of both charts. If you're unsure, compare adjacent sizes of the chosen kids' model and check that the glove fits snugly without pinching.
Don't buy a loose pair for your child to grow into. If the hand already slips or the glove rotates, it does not fit properly. A lightweight adult competition glove is not automatically suitable for a child's hand. Partner drills must also follow the rules for youth training.
What size boxing gloves should men choose?
Use your body weight as a starting point, then consider the model and your training. The general men's chart helps you decide which versions to compare. It does not apply to every brand.
Is a specific glove weight required for sparren? Stick to that weight and find a version that fits. Don't try to fix a loose fit by simply choosing a lighter pair.
Check the finger length and thumb position too. A large hand needs enough room inside; a wide glove is not necessarily the best choice for a long, narrow hand. You should be able to make a fist comfortably while wearing handwraps.
What size boxing gloves should women choose?
For women, training weight and room for your hand are two separate choices. A lighter version is not automatically right for a smaller hand. The women's guide gives you a starting point; the model chart and fit help you make a specific choice.
Check the cuff as well as the fit around your knuckles. Your hand may feel comfortable in the glove while the closure does not fit snugly around a narrow wrist. The closure should secure the cuff without constricting your wrist.
The Rival RS11V has a more compact S version. This is a useful example of a different interior fit at the same nominal glove weight. Compare this version if the standard one is too roomy, not just because it is marketed for women.
XPRT: start with your training and compare the options
With XPRT, first choose a training weight and a suitable fit. The Pro V3, Top Gloves and Conquest V9 are specific models to compare. Color affects the look, not which size fits your hand.
The table below gives the men's and women's guidelines for the Pro V3. Then compare the version you want to buy. Your type of training and the fit with handwraps remain the deciding factors.
The Conquest V9 is modeled on the Pro V3 and has the same fit. Focus on comparing the closure and how it feels with your handwraps: your hand should feel secure, without excess room or painful pressure.
Rival: first the general size, then the model
Rival shows why both body weight and hand size are useful. The general Rival chart gives you a starting point. Then compare your chosen sparring glove and any versions that fit differently.
The S version of the RS11V is a deliberate choice for a more compact hand compartment. It gives you a different fit, not automatically a lower glove weight. The RS100 also has its own size chart.
With Rival, also consider the intended use. The RB50 is a bag glove and uses letter sizes. You can't convert those sizes directly to the oz options for an RS11V or RS100. Choose a bag glove for bag work and a sparring glove for the appropriate partner training.
Twins: choosing a weight and checking the room for your hand
With Twins, consider both the version and the room for your hand and handwraps. The BGN guidelines below cover both body weight and hand size. Use them as a starting point for this range, not as proof that every Twins model fits identically.
The BGN V2 has room for larger hands and handwraps. Compare this model if other gloves feel too tight inside. If you have smaller hands, check the fit carefully.
Make a fist and check that your fingers sit properly in the padding. Extra room is only comfortable if your hand doesn't slide around inside the glove.
Cleto Reyes: choosing the right training glove
For Cleto Reyes, first choose the version suited to your training. The weight guidelines below apply to Cleto Reyes Sparring. A separate competition glove is not a substitute for that training choice.
The black Velcro Sparring is a specific model to compare. Pay attention to finger and thumb position and the fit of the hook-and-loop closure. The brand or oz rating alone won't tell you whether your hand sits comfortably inside.
New padding can feel firm, but painful pressure, tingling, or a forced thumb position are not reasons to keep training. Check your handwraps first and compare a different fit.
Winning: training sizes and corresponding models
With Winning, the model designation and glove weight go together. The table links the training guideline to the corresponding models. That lets you compare not just a number, but a specific glove.
Keep training and competition gloves separate. A lightweight adult competition glove does not become a children's glove just because it weighs less. For a competition, the permitted models and weights for that competition category apply.
Check the closure when making your choice, too. The MS600 version shown has laces. That's a different practical choice from hook-and-loop fastening if you want to put on and take off the gloves by yourself during a regular training session.
Hayabusa: a clear guideline for each range
For Hayabusa, start with body weight, training type and how the closure fits. The table below provides a straightforward weight guideline. Then compare the specific glove you actually want to buy.
The T360 has a double Dual-X closure and triple-splint wrist support. With your handwraps on, check that your fingers and thumb sit comfortably and that both wrist straps fit snugly.
If you use the gloves for sparren, stick to the prescribed training weight. Find a suitable glove at that weight rather than relying only on the general table.
When should you choose lighter or heavier gloves?
Choose based on the exercise, not the highest or lowest number. The glove must suit its intended use. A bag glove, an all-round training glove and a sparring glove do not automatically serve the same purpose.
Bag training with a bag glove
The Rival RB50 is a specific example of a bag glove. Choose the right letter size for it. Don't use a lower weight as a trick to punch faster if the fit or glove type isn't right.
Sparren with a sparring glove
The Rival RS100 is an example of a sparring glove. Start with the training requirements, then check the fit. A higher oz rating alone does not guarantee suitability for every partner drill.
Pads, technique and pace
The Rival RB10 is a bag glove to consider for bag and pad work, not for sparren. For pad work, you want to be able to close your fist properly and throw combinations comfortably. A heavier pair puts more strain on your arms; don't choose it just because it sounds tougher. If you also train with a partner using the same pair, your choice must meet the requirements of that training too.
Check the fit with handwraps
Try on the combination you will actually use. Putting only your bare hand into a glove gives you an incomplete picture. Wrap your handwraps neatly, without bulky bunches in your palm, then fasten the glove.
Make a fist, relax your hand, and move your fingers a little. The lining should fit snugly without sharp pressure points. Your thumb should rest comfortably in its own compartment, and your hand should not twist inside the glove.
Stop trying on the gloves or training if you feel pain, tingling, or numbness. Check whether a fold or an overly tight handwrap is causing it. If the combination still feels too tight, compare a different size or model instead of tightening the closure further.
How to measure your hand circumference
Measure your bare hand around the knuckles, excluding your thumb. Keep your hand relaxed and hold the measuring tape snugly without pulling it into your skin. If the model's size chart has its own measuring instructions, follow those instead.
Compare the measured circumference with the corresponding model size chart. Hand circumference does not tell you finger length or wrist width. So, after choosing a size from the chart, still check how your fist, thumb, and wrist fit inside the glove.
If you fall between the stated ranges, compare the neighboring sizes while wearing your handwraps. Do not treat an unclear boundary as a precise recommendation that the table does not provide.
Why the same oz can still fit differently
Oz indicates weight, not a universal internal size. Shape, lining, finger length, thumb position, and cuff all affect how a glove fits. That explains why one model can feel comfortable while another of the same stated weight is too loose or too tight.
A roomier model helps a larger hand only if it still fits snugly. For smaller hands, a more compact compartment may be a better fit. The product descriptions of Twins BGN V2 and the S version of Rival RS11V offer specific guidance on this, without implying that all models from those brands fit the same way.
A wide closure can secure the cuff, but it cannot make an oversized hand compartment smaller. So do not start by tightening it as much as possible; start with a model that fits your hand well.
Borderline cases and extra advice for parents
The best choice solves the actual fit problem. A loose fit around the hand, a cramped thumb, or a cuff that does not fit snugly do not necessarily call for the same solution. The table below helps you compare your options.
A child's hand remains the starting point
Have the child keep the gloves on while trying them on, and ask where they pinch or slip. A cool design is fun, but it doesn’t change the fit. Compare colors only after finding a suitable children’s model and a version that fits.
Check the fit again as hands grow or the handwraps used change. Extra room for later is no advantage if the glove already twists around the hand during training.
Material and closure don’t guarantee a good fit
Both leather and synthetic materials can be used in models that fit well or poorly. Don’t automatically choose leather expecting it to solve every fit problem. A comfortable closure system is no substitute for enough room for your fingers and thumb.
Oz to grams: weight per glove
The conversion below shows approximately what the nominal weights mean. It refers to the weight of one glove, not the pair combined.
Use the conversion to understand the weight label, not to infer the space inside from the weight. The model size chart, your training, and checking the fit with handwraps remain important when choosing.
Caring for your boxing gloves
After training, leave your gloves open to dry naturally. Take out any loose handwraps and air them separately or wash them according to their care instructions. A damp gym bag is not a good place to store them regularly.
When caring for your gloves, check the lining and closure too. A lining that has started to bunch up or a closure that no longer fastens securely can change how your hand is supported. Choosing a different size won’t solve a persistent odor.
Compare in our showroom in Waddinxveen
Want to compare different fits side by side? Explore the models in our showroom in Waddinxveen. Feel how your fist closes, where your thumb sits, and how the closures differ.
You can also buy your boxing gloves here. If you’re coming for a specific version, check current availability on our website first.
From size chart to a well-fitting pair
First choose the type of glove and the weight that suit your training. Then use the general guideline and the relevant brand or model size chart to compare your options. The fit with handwraps is the deciding factor.
A well-fitting pair lets you make a fist comfortably, keeps your thumb in a comfortable position, and stays on your hand without pinching. Choose the version that does this for your training, not simply the highest oz number or the nicest color.
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