If you're going to box or kickbox , it's important to choose the right size gloves. But how do you know exactly what size you need? We've created a handy sizing chart (note: these are guidelines; your situation may vary).
Choose size or weight of boxing gloves
One of the most important initial considerations when choosing your first pair of boxing gloves is the best weight . Boxing gloves are almost always labeled in ounces (oz) – an English weight measurement – rather than traditional sizes . You'll often see 12 oz, 14 oz, or 16 oz on gloves, along with the corresponding options in our webshop.
While it's not really a matter of "size" in terms of fit, heavier boxing gloves almost always have a larger hand compartment . However, this doesn't have to be the case!
Professionals also compete in 8 oz or 10 oz gloves, which are usually sold as "children's sizes" in stores. These are usually special gloves, however, and likely selected from the most expensive price range or custom-made for the boxer or fighter in question.
How to choose the right weight for boxing gloves?
The rule of thumb is: "The heavier the person, the heavier the glove." A heavier boxing glove generally has more padding and is therefore safer for the hands and the training partner.
The weight of your gloves can significantly impact your performance and protection while boxing. In this article, we'll discuss how to choose the right weight for boxing gloves.
Trainers also generally prefer you to have heavier boxing gloves rather than lighter ones.
Each boxing glove in our collection has a unique size chart , specific to that brand and model series. So be sure to consult this size chart! Keep in mind that this is always a guideline, and you're free to choose a lighter or heavier boxing glove.
General size chart and weight of boxing gloves:
| Weight | Mate | Target audience |
|---|---|---|
| 10 to 15 kg | 2 oz | Children |
| 15 to 25 kg | 4 oz | Children |
| 25 to 35 kg | 6 oz | Children |
| 35 to 45 kg | 8 oz | Children |
| 45 to 55 kg | 10 oz | Juniors / Women |
| 55 to 65 kg | 12 oz | Juniors / Women |
| 65 to 80 kg | 14 oz | Ladies / Gentlemen |
| 80 to 95 kg | 16 oz | Gentlemen |
| More than 95 kg | 18 oz | Men (heavyweight) |
What weight boxing gloves in ounces (oz) should I get?
Children (2 oz to 8 oz)
For children, we primarily advise based on age and weight. It's also important to have a good balance between the boxing glove and the size of the boxing glove. For truly expert advice, visit our store.
View our complete range of boxing gloves for children in the webshop.
Teens & Ladies (10 oz, 12 oz, 14 oz)
We recommend adult women and boys aged 14-17 train with a 12 oz. For boys, this is a good intermediate size compared to the standard 14 oz weight for men. Of course, boys and women who are a bit larger, have more experience, or simply want to train heavier, can also choose a 14 oz.
View our complete range of boxing gloves for women in the webshop.
Men (14 oz, 16 oz or heavier)
Adult men weighing around 75-80 kg (165-176 lbs) are best served by 14 oz gloves. However, many gyms also offer 16 oz gloves for all men, regardless of weight.
Consult with your trainer about what they recommend. If you want to train really hard, take 16 oz., and if you're serious about losing weight or building muscle, go for 18 oz. or even 20 oz.
View all boxing gloves for men in the webshop.
Conversion table oz to grams
- 6 oz = approx. 170 grams
- 8 oz = approx. 227 grams
- 10 oz = approx. 284 grams
- 12 oz = approx. 340 grams
- 14 oz = approx. 397 grams
- 16 oz = approx. 453 grams
- 18 oz = approx. 510 grams
- 20 oz = approx. 567 grams
Further explanation of the different weights for boxing gloves
Boxing gloves are typically sold in weight classes, ranging from 8 oz to 20 oz. Each weight class has its own purpose and use.
Lightweight gloves (8 oz - 12 oz) are typically used by professional boxers during matches. These gloves offer less protection but allow for a faster and sharper punch.
Midweight gloves (14 oz - 16 oz) are often used during training and sparring sessions. They offer a good balance between protection and speed.
Heavyweight gloves (18 oz - 20 oz) are designed for more demanding workouts and offer maximum protection. They're ideal for training with heavy punching bags and sparring with partners. Note: 18 oz and 20 oz are very unusual sizes!
Goal and experience
When choosing the right weight for boxing gloves, you should consider your goal and experience level .
If you're planning to compete in boxing, it's important to know the specific rules and requirements of the weight class you want to fight in. Professional boxers often have strict rules regarding glove weights.
For beginners and recreational boxers, it's generally advisable to start with middleweight gloves (14 oz - 16 oz). This weight class offers a good balance between protection and speed, allowing you to develop technique without exposing yourself to too much injury.
For intense training and sparring with partners, consider using heavyweight gloves (16 oz - 18 oz). These gloves provide extra cushioning and protection, which is especially important during high-impact exercises.
Fit and comfort
Besides weight, the fit and comfort of boxing gloves are also crucial. It's essential that the gloves fit well and feel comfortable. Ill-fitting gloves can lead to injuries and discomfort while boxing.
When trying on boxing gloves, it's important to ensure you can move your hands fully without the glove being too loose. You should also be able to bend your fingers and make a proper fist.
It's recommended to try on gloves before buying them. Try different brands and models to see which one fits you best.
Please note that different brands may have slightly different fits, so it's worth investing some time in finding the right gloves.
Conclusion
Choosing the right weight boxing gloves is essential for optimal performance and protection while boxing.
In general, lightweight gloves are used for competitions, middleweight gloves for training and sparring, and heavyweight gloves for intense, high-impact training.
It's important to consider your goals, experience level, fit, and comfort when choosing boxing gloves. Take your time trying out different options and, if necessary, consult a professional in our martial arts store for advice.
With the right boxing gloves for boxing, kickboxing, and Thai boxing, you can enjoy these exciting sports safely and effectively. So feel free to browse our extensive collection in the webshop!
