Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
Knee pads in martial arts: why are they used?
During groundwork, sparring, or intense movement on the mat, your knees take a real beating. We explain why knee pads...
Speed bag training, the basics
More than just fast hands: speed bag training sharpens your hand-eye coordination, rhythm, and cardio all at once. We explain...
Symbolism of the Dobok in ITF Taekwon-do
We give names to people and objects to distinguish between individuals and between objects with different properties, and so on....
The Power of Namman Muay Thai Oil
Since 1937, Muay Thai fighters in Bangkok have been using Namman Muay oil to warm up their muscles and recover...
Breaking boards in Taekwon-do and martial arts
Why does a taekwondo practitioner break boards during exams and demonstrations? We delve into the theory behind breaking tests, from...
What is a belly pad, and why is it used?
A belly pad is used in combat sports such as boxing, Muay Thai, and MMA. It is an important piece...
Deodorizers: a miracle solution for your boxing gloves
In the past, you would stuff a ball of newspaper into your boxing gloves to dry them, but now bamboo...
This is how the GLORY Kickboxing world rankings work
GLORY Kickboxing is one of the world's most prestigious organizations when it comes to kickboxing. They organize exciting events around...