Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
How to maintain your shin guards
Clean and dry shin guards in six steps. Includes care for the lining, foot section and belts, material advice and...
The evolution of MMA shorts since UFC 1
From the diverse outfits at UFC 1 to the Reebok and Venum apparel deals: read about how MMA shorts changed...
Knee pads in martial arts: why are they used?
What do padded knee pads add to your martial arts training? Learn about padding, contact with the mat, fit and...
Speed bag training, the basics
Learn to use the speedball with control: from a light first tap and three rebounds to smooth hand switches and...
Symbolism of the Dobok in ITF Taekwon-do
The story behind the white ITF dobok, the belt, black trim and embroidered symbols. About Korean clothing traditions, history, ranks...
The Power of Namman Muay Thai Oil
Since 1937, Muay Thai fighters in Bangkok have been using Namman Muay oil to warm up their muscles and recover...
Breaking boards in Taekwon-do and martial arts
Why do athletes break boards during training, exams, and demonstrations? Learn what a board-breaking test reveals, how power breaking and...