A mouthguard is an essential tool for athletes and people involved in physical activities where there is a risk of injury to the mouth and teeth.
Proper use of a mouthguard can prevent injuries and protect your teeth during sports such as rugby, hockey, boxing, and many other contact sports.
But having a mouthguard isn't enough; you also need to make sure it's properly fitted to function optimally . Here are some steps to help you shape your mouthguard for the best protection.
View in webshop:
How do I use a mouthguard?
A mouthguard for boxing, kickboxing or other martial arts is one of the most important pieces of equipment during training! Choosing the right one is just as important as a good pair of boxing gloves!
Follow the tips below for the best results!
Step 1: Choose the right type of bit.
Several types of mouthguards are available, ranging from pre-formed models to custom-fit mouthguards. Pre-formed mouthguards are usually cheaper, but may not fit your mouth perfectly.
Custom-made mouthguards are more expensive, but offer a personalized fit for maximum protection and comfort. Choose the type of mouthguard that best suits your needs and budget.
How to make a custom-fit mouthguard for your teeth
Step 2: Prepare the bit.
Follow the manufacturer's instructions to prepare the mouthguard for the shaping process. This usually involves boiling the mouthguard to soften the material, making it easier to mold to your teeth and jaw.
Step 3: Place the mouthpiece in your mouth.
Once the mouthguard is soft enough, carefully place it in your mouth. Make sure it's properly and comfortably positioned, covering both your upper and lower teeth completely.
Step 4: Shape the dental protection.
Use your tongue, fingers, and a light bite to mold the mouthpiece to the shape of your teeth and jaw. Be careful not to bite too hard to prevent deformation or damage.
Step 5: Cool down and test
After shaping the mouthguard, rinse it with cold water to allow it to harden. Test the mouthguard by biting down on your upper and lower teeth to check that it fits properly and feels comfortable.
Step 6: Regular maintenance
Once formed, you must properly maintain your mouthpiece. Rinse it with water after each use and store it in a protective case to prevent contamination and damage. Regularly check for signs of wear and tear and replace the mouthpiece if necessary.
Remember that a properly fitted mouthguard is essential for maximum protection of your teeth and mouth during physical activities. If you have any doubts about shaping your mouthguard, consult a dentist or professional sports coach for advice.
Safety comes first, so make sure you properly protect your mouth with a correctly shaped mouthpiece.
Mouthguards and dental protection at Fight2Win.nl:
- Mouthguards
- Shock Doctor bits
- SafeJawz mouthguards
- Bytomics bits
- Complete collection of mouthguards and dental protectors
