Yoga balls

Yoga balls: originated from physiotherapy

They are soft, usually inflatable balls that resemble a skippy ball and that originated in physiotherapy.

Yoga ball workouts focus primarily on balance and coordination, and increasing your core stability.

Versatile training materials

By exercising with a yoga ball you train multiple muscles and muscle groups at the same time, including those of your core, back, abdomen, legs and upper body.

Some well-known exercises are seated weightlifting or the 'dead bug', which effectively trains the abdominal muscles, among other things.

Want to see more (small) training equipment? Then be sure to check out our collection of fitness mats , sports bags , jump ropes , and reflex balls .