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Leg protectors: why are they so important in martial arts?
Low kicks, knees, and kicking combinations put significant strain on the legs during kickboxing and Muay Thai pad training. This...
Live normally and get back to exercising with hip osteoarthritis—it’s entirely possible.
IV Dan Taekwon-do instructor Robin shares his personal story: after years of competitive fighting, he was diagnosed with moderately severe...
Competition training for kickboxing and stand-up martial arts
From warm-up to cool-down: a comprehensive guide to competition training for kickboxing, karate, and taekwon-do. Featuring scientifically backed insights into...
How do you train on a punching bag?
A punching bag is an excellent training tool for boxers and martial artists to improve their technique, power, and fitness....
Training with a punching bag is an effective workout for strength and endurance
Training with the punching bag is the perfect way to combine strength, endurance, and technique with stress relief. Discover how...
4 tips for a strong, toned stomach
A strong and toned midsection is not only attractive to most people, but also plays a crucial role in supporting...
The importance of (martial arts) training
Whether you are a beginner martial artist looking to improve your skills or an experienced athlete aiming to take your...
Why do MMA fighters, boxers, and kickboxers jump rope?
Skipping rope has been a fundamental training exercise for boxers, kickboxers, and MMA fighters for centuries. Discover why this simple...