Punching bag training is currently very popular and that is only logical since you enjoy the benefits of martial arts training such as boxing and kickboxing without what many people experience as a disadvantage: receiving blows and injuries. Martial artists have known for years how effective it is to practice their branch of sport. Almost all martial arts offer a huge advantage in terms of calorie burning and improved endurance compared to many other sports.
Punching Bags & More!
The time when martial arts were in a bad light is long gone. Nowadays you can practice a form of martial arts or martial arts-related sport in almost every gym once or several times a week. Training on the bag is not only very healthy ; it is also a lot of fun to do and a great outlet for the daily grind. With bag training Boxing Bag it is about making kick and punch combinations at a good pace on a punching bag or standing punching bag . It is not about hitting the bag as hard as possible, but about being active at a nice rhythmic pace and working up a sweat.
What do you need?
Some trainers also alternate the exercises on the bag with exercises in between. Think of sit-ups and push-ups. This makes your workout even more complete and you reach your fitness goal even faster! In short, boxing bag bag training is the way to burn a lot of calories and get in top shape quickly. The training is tough, but afterwards offers enormous satisfaction and a pleasant feeling. There are special bag gloves for training on the bag, but many choose to wear normal boxing gloves . These will not last as long on the bag, but offer more protection and a more comfortable fit.
In a bag glove it is sometimes difficult to make a correct fist because of the fit. Rival bag gloves do not have this and are by far our favorite bag gloves. MMA gloves are also used for bag training Boxing Bag. These are nice and small, breathe better because of the open palm and it is easy to make a correct fist.
Training at home
Of course, you can also train perfectly well on a punching bag at home. If you have a separate room, a spot in the garden or an attic room, it is absolutely perfect. Put on some nice music and let loose. Most people at home either buy a standing punching bag or a traditional punching bag. We offer punching bags in 3 sizes: 120 cm, 150 cm and 180 cm.The smallest 120 cm is only suitable for hand techniques and punches. On the larger bags you can also make low and high kicks (low kicks and high kicks). Of course, the bigger the bag, the heavier it is. And that means that the heavier the bag, the less it will swing.
The price difference between the bags is small, so if you have the luxury of being able to fit a large one in terms of size and load-bearing capacity of your walls or ceiling, then it is best to just go for the largest. For home use, however, the 150 cm bag is also perfectly suitable and is therefore the most purchased.
Of course, we also have the necessary accessories for installing the punching bag, such as wall brackets, ceiling rings and springs to dampen the sound.
