Bag training with punching bags is currently extremely popular and that is only logical as you enjoy the benefits of martial arts training such as boxing and kickboxing without what many people find disadvantageous: receiving blows and injuries. Martial artists have known for years how effective it is to practice their sport. Almost all martial arts offer a huge advantage in terms of calorie burning and improvement of endurance compared to many other sports.
Punching bags & more!
[products category="punching bags" per_page="4" columns="4" orderby="rand"]The time when martial arts was in a bad light is long gone. Nowadays you can practice some form of martial arts or martial arts-related sports one or more times a week in almost every gym. Training on the bag is not only very healthy; it is also a lot of fun to do and a great outlet for the daily grind. Boxing Bag bag training involves performing kick and punch combinations at a good pace on a punching bag or standing punching pole . The point here is not to hit the bag as hard as possible, but to work at a nice rhythmic pace and work up a sweat.
What do you need?
Some trainers also alternate the exercises on the bag with exercises in between. Think of sit-ups and pushups. This way your workout will be even more complete and you will reach your fitness goal even faster! In short, boxing bag training is the way to burn a lot of calories and get into top shape quickly. The training sessions are tough, but offer enormous satisfaction and a pleasant feeling afterwards. There are special bag gloves for bag training, but many choose to wear normal boxing gloves . These will not last as long in the bag, but they do offer more protection and a more comfortable fit. It is difficult to make a correct fist in a bag glove because of the fit. MMA gloves are also used for bag training Boxing Bag. These are nice and small, breathe better because of the open palm and it is easy to make a correct fist.
Training at home
You can of course also train on a punching bag at home. If you have a separate room, spot in the garden or an attic room, it is absolutely perfect. Put on some nice music and enjoy yourself. Most people at home purchase either a standing punching pole or a traditional punching bag. We offer punching bags in 3 sizes: 120 cm, 150 cm and 180 cm. The smallest 120 cm is only suitable for hand techniques and punches. On the larger bags you can also make low and high kicks (low kicks and high kicks). Of course, the larger the bag, the heavier. And that means that the heavier the bag, the less it will fluctuate. The price difference between the bags is small, so if you have the luxury of being able to store a large one in terms of size and load-bearing capacity of your walls or ceiling, it is best to simply go for the largest one. However, the 150 cm bag is also ideal for home use and is therefore the most commonly purchased.Of course, we also have the necessary accessories for installing the punching bag, such as wall brackets, ceiling rings and springs to dampen the sound.
