Punching mitts

At Fight2Win, you'll find more than 25 models of punching mitts from Rival, Winning, Twins Special, Cleto Reyes, Booster, King Pro, and Hayabusa—for boxing, kickboxing, and Muay Thai. Official authorized retailer for the Benelux and EU. Read more

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Everything about punching mitts—from entry-level to top Japanese quality

Punching mitts are the essential equipment for every serious gym—compact, versatile, and indispensable for training speed, technique, and reflexes.

At Fight2Win, you'll find the right model for every level, with Rival Boxing Gear and Winning as the absolute top choices.

Below you'll find explanations about the different types of punching mitts, how to choose the right size and closure, which brands we carry, and how to properly maintain your mitts.

From a first set for home use to the equipment for a complete professional gym.

Punching mitts for every trainer – from entry-level to professional

Punching mitts are the essential equipment for every serious gym. At Fight2Win, you'll find more than 30 different models from the world's best martial arts brands.

Rival Boxing Gear has the widest range of punching mitts in our store—from the affordable RPM7 (Carbonium PU, curved striking surface, 4 colors) to the professional RPM5 Parabolic, RPM10 Intelli-Shock and top-of-the-range models RPM1 Ultra and RPM100 Professional.

The RPM3 Air 2.0 is the lightest model in the range—ideal for trainers who hold pads for hours without fatigue. It is also highly suitable for working with heavyweights and fighters who punch hard, thanks to the excellent shock absorption they provide.

Winning delivers Japanese precision in every model—entirely handmade and used by the world's best boxing coaches. The CM-5 Oval, CM-10 Curved, CM-20 and CM-65 High-Grade are each designed for a specific training purpose, from speed work to heavy pad work.

We also stock punching mitts from Twins Special (PML10, PML21), Booster (BPM1), Cleto Reyes (Coaching, two versions), Hayabusa (PTS3 Micro), King Pro Boxing (Revo Hybrid) and Super Pro (Target Mini).

Each model is selected for ergonomics, shock absorption and durability —so trainers can hold pads comfortably for hours without overloading their wrists or hands.

The complete punching mitts range—model by model

Rival Boxing Gear has the widest range of models in our selection, from entry-level to professional:

  • RPM7 - Carbonium PU, curved striking surface, padded finger protector, hook-and-loop closure. Available in black-silver, black-gold, black-red, and blue. Ideal for fitness, recreational boxing, and beginners.
  • RPM5 Parabolic - mid-range model with parabolic foam for better impact distribution across the entire striking surface.
  • RPM10 Intelli-Shock - advanced shock absorption for trainers who work the mitts intensively every day.
  • RPM3 Air 2.0 - the lightest model in the series, designed for speed work and minimal trainer fatigue.
  • RPM1 Ultra - top model with maximum cushioning and a premium finish.
  • RPM100 Professional - the absolute top model. Handmade from patented microfiber PU, with Feather Lite foam, a pre-curved ergonomic design, and specific left- and right-hand versions. Metallic accent colors in black, red, green, and white.
  • RAPM Pro Gold - professional model with a gold finish.

Winning delivers Japanese precision, fully handmade:

  • CM-5 Oval - compact oval model for speed and precision training.
  • CM-10 Curved - slightly curved model for natural impact absorption.
  • CM-20 - lightweight professional model with excellent shock absorption, ideal for intensive training at every level.
  • CM-65 High-Grade - the Winning top model for the most demanding professional trainers.

Alongside Rival and Winning, we carry punching mitts from:

  • Twins Special PML10 and PML21 - Thai leather, 35 x 22 x 7 cm, suitable for punches, kicks, and knees. An all-in-one pad that eliminates the need for separate Thai pads.
  • Booster BPM1 - sturdy hybrid model for combination training.
  • King Pro Boxing Revo Hybrid - skintex, multi-layer foam padding, slightly curved design. Used by top trainers in Thailand, suitable for punches, kicks, and knees.
  • Cleto Reyes Coaching - Mexican and handmade from leather, available in two versions, for trainers who choose craftsmanship above all else.
  • Hayabusa PTS3 Micro - compact micro model for precision and speed work.
  • Super Pro Target Mini - lightweight and easy-to-handle entry-level model.

Choose punching mitts by size – micro, medium or hybrid

Handpads come in roughly three sizes, each with its own training purpose.

Micro punching mitts 

These have a small striking surface and are intended for experienced trainers working on precision and speed. The  Hayabusa PTS3 Micro and  Rival RPM3 Air 2.0 are the lightest models in our range—ideal for extended sessions that place minimal strain on the trainer.

Medium punching mitts 

This is the most common size and suitable for almost everyone, regardless of skill level, gender, or age. The  Rival RPM series (RPM7 through RPM100) and the  Winning CM models all fall into this category. Winning is, of course, extremely high-end and exclusive. The striking surface is large enough for comfortable pad work, yet compact enough for quick movements.

Hybrid punching mitts 

These are the largest size and can also catch kicks and knees—almost an all-in-one solution. The  Twins Special PML21 (35 x 22 x 7 cm),  King Pro Boxing Revo Hybrid and  Booster BPM1 are the hybrid models in our range. With these pads, you essentially no longer need separate Thai pads or kicking shields.

Fight2Win has reweighed each model in our range and listed the weight in the product's size chart. en vermeld in de maattabel bij het product.

Punching mitts colors and styles – the complete overview

Rival RPM7 is the most colorful model in our range, available in four versions: black-silver, black-gold, black-red, and blue.

The Rival RPM100 Professional is available in black-gold and other distinctive metallic accent colors that set this top model from the 100 Professional series apart. The Rival RAPM Pro is available in gold.

Winning uses a classic, sleek color scheme. The CM-5, CM-10, CM-20, and CM-65 are available in the classic Winning colors—understated and professional, as you would expect from a leading Japanese brand.

Twins Special PML10 and PML21 are available in black-gray—the most requested color combination for professional gyms. Cleto Reyes Coaching is available in black-white and a standard version. King Pro Boxing Revo Hybrid is available in black-white. Hayabusa PTS3 Micro and Booster BPM1 are available in the most requested color: black.

Check the product page for current availability by color.

Punching mitts for boxing, kickboxing, Muay Thai and more

Punching mitts can be used in virtually all martial arts, as reflected in our range.

For boxing the Rival RPM series and Winning CM models are the first choice—lightweight, precise, and designed for fast punch combinations. The Cleto Reyes Coaching punching mitts are also popular in the boxing world thanks to their Mexican craftsmanship and excellent padding.

For kickboxing and Muay Thai the hybrid models are the most versatile. The Twins Special PML21 and King Pro Boxing Revo Hybrid not only catch punches, but also kicks and knees, allowing you to conduct a complete training session with just one pair of mitts.

For MMA and krav maga the Rival RPM10 Intelli-Shock and Booster BPM1 are strong choices thanks to their broad applicability and solid shock absorption.

For training with heavyweights and "heavy-hitters", the Rival RPM3 Air 2.0 are ideal—compact, lightweight, and designed for maximum impact cushioning.

Punching mitts are also popular with personal trainers for conditioning and strength training outside traditional martial arts. They are compact, easy to carry, and suitable for use anywhere.

Hand compartment, closure and wrist support – what are the differences?

When choosing punching mitts, trainers have three options regarding the hand compartment and type of closure.

Open or closed fingers - Punching mitts with open fingers, such as the  Twins Special PML21, provide better ventilation during long sessions. Closed models offer more protection for the trainer’s fingers. This is mainly a matter of personal preference.

Slip-in pocket or hook-and-loop closure - Some mitts simply slide on, while others have an adjustable  hook & loop hook-and-loop closure such as the  Rival RPM series. A closure provides greater stability and adapts to different hand sizes—a clear advantage during intensive use.

Wrist support and ergonomics - This is where the price difference is most noticeable. More expensive models such as the  Rival RPM100 Professional (pre-curved, specifically for the left and right hand),  Winning CM-65 and  Twins Special PML have a superior ergonomic fit that actively supports the wrist and prevents overuse. This is often completely absent in cheaper models.

The benefits of pad training – why every martial artist needs punching mitts

Pad work is one of the most effective forms of training in martial arts. The benefits are extensive:

  • Training reflexes - the trainer calls out changing locations and forces the fighter to react quickly
  • Conditioning - an intensive pad session is an excellent cardio workout
  • Improving technique - punches, kicks, and combinations are practiced on a moving target
  • Improving defense - the trainer can also simulate attacks, teaching the fighter to evade and parry
  • One-on-one focus - pad work gives the trainer direct feedback on the quality of each technique

With the right punching mitts - from an affordable Rival RPM7 to a professional Winning CM-65 - you get the most out of every training session. In short: every serious martial artist should have a pair of punching mitts.

Maintenance and lifespan of punching mitts

Good punching mitts can last through many training sessions, provided you maintain them properly. Their lifespan varies by material.

Microfiber PU and Carbonium PU - as used in the  Rival RPM series - are relatively easy to maintain. Wipe them with a damp cloth after every training session and let them dry completely before storing them. They withstand more moisture than leather and are less prone to drying out.

Leather punching mitts - such as the  Twins Special PML and Cleto Reyes Coaching models - require a little more attention. Use a mild leather cleaner or conditioner to keep the material supple. Avoid harsh cleaning products that may dry out or discolor the leather.

The following applies to all models:

  • Never store your punching mitts  in a closed gym bag - this causes odors and mold
  • Always let them  dry completely before storing them, preferably in a well-ventilated place
  • Regularly check the  hook-and-loop fasteners and stitching for wear - these are the parts that first show signs of use
  • Do not store them  in direct sunlight to prevent discoloration and drying out

Buy Punching mitts at Fight2Win – official retailer of the best brands

Fight2Win has punching mitts, target pads and boxing mitts from all major brands: Rival Boxing Gear, Winning, Twins Special, Booster, King Pro Boxing, Cleto Reyes, Hayabusa, Fairtex, Super Pro and more. With more than 25 models in stock in small, medium and large sizes.

Fight2Win is an official authorized retailer and distributor of Rival Boxing Gear for the Benelux and EU – with guaranteed authenticity and direct brand warranty. For the very best models, check out the Rival RPM seriesWinning CM models and Twins Special PML – proven choices for professional trainers worldwide.

We offer punching mitts for children, beginners, advanced athletes and professionals – with an insert hand or hook & loop closure, in leather or synthetic material. Fast shipping from the Netherlands throughout the Benelux and EU.

Punching mitts, available directly from stock

Punching mitts are shipped from our own stock within 1 business day! We are the martial arts specialists and know everything about boxing gloves, kickboxing gloves, shin guards, handwraps, bag gloves, and other training equipment! We have a huge selection of Pads & mitts for children, women, and men in stock at our showroom! Visit us for expert advice and purchase your chosen item right away.

Curious about all our premium boxing and martial arts products? Explore our full range of martial arts equipment in the webshop.

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No. 1 MARTIAL ARTS STORE

SINCE 2005

Frequently asked questions — Punching mitts

Which punching mitts are best for beginners?

for beginners, the XPRT V4 Strikeforce, Super Pro Target Mini, or Hayabusa PTS3 are excellent choices—affordable, lightweight, and easy to use. They provide sufficient protection for the trainer against beginners' punches and are compact enough for home training. For a first set for home use, these are the most practical options. uitstekende keuzes - betaalbaar, lichtgewicht en makkelijk in gebruik. Ze bieden voldoende bescherming voor de trainer bij stoten van beginners en zijn compact genoeg voor thuistraining. Voor een eerste setje voor thuis zijn dit de meest praktische opties.

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How do I properly maintain my punching mitts?

Let punching mitts air-dry after every training session — never store them in a closed bag. Wipe them clean with a damp cloth after use. Leather punching mitts (Twins, Cleto Reyes, Winning) should be treated regularly with leather cream to prevent drying out. Synthetic punching mitts are maintenance-free but more sensitive to prolonged exposure to sweat—wiping them down regularly also extends their lifespan. zijn onderhoudsvrij maar gevoeliger voor langdurige blootstelling aan zweet - ook die regelmatig schoonvegen verlengt de levensduur.

What are micro pads?

Micro pads are extra-small punching mitts.

These are smaller and lighter than regular punching mitts and are ideal for very fast pad work.

Generally, these are used by advanced fighters.

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What are hybrid pads?

Hybrid pads are a combination of large Thai pads and small punching mitts.

Hybrid pads offer the convenience, speed, and versatility of both types of pads. This makes them suitable not only for punches and hand techniques, but also for kicks.

They are generally heavier than regular punching mitts, but considerably lighter than Thai pads. 

This allows coaches and personal trainers to conduct extended training sessions covering all techniques.. 

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What is the difference between punching mitts, focus pads, Thai pads, and kicking shields?

Punching mitts, also known as  focus pads , are  compact pads that are held by a  trainer during a training session. The terms punching mitts and focus pads are used interchangeably. However, in our opinion, there are subtle differences between them, which is why our website distinguishes between them. Punching mitts are primarily intended for punches and punching techniques.

Thai pads, also known as  kickpads or  pao, are larger pads held by a trainer to practise both punches and kicks.

Punching shields are usually large, round cushions that the trainer or partner holds in front of the body. They are especially suitable for various punching techniques, including hooks, liver punches, and uppercuts.

Kicking shields are the really large cushions for punching and kicking. They are ideal for  beginners and children who, frankly, cannot yet aim very well. They are also very suitable for advanced practitioners, as these pads allow them to practise their technique at  full power .

Are punching mitts also suitable for children?

Yes—for children, lightweight, compact punching mitts are the best choice. The Super Pro Target Mini, Hayabusa PTS3 Micro, and XPRT V4 Strikeforce are popular choices for parents and coaches who work with children. They are light enough for an adult to hold for a long time without getting tired, and compact enough to provide a clear target for smaller fists. For children who want to train at home with a parent, these models are ideal—require little space, are easy to store, and are ready to use right away. Want to make sure which model is the best fit for your child's age and skill level? Visit our showroom in Waddinxveen.

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