- Regularly wipe the outside of the punching bag with a slightly damp cloth to remove sweat and dirt.
- Do not use harsh cleaning agents, as these can damage the material and shorten the lifespan of the punching bag.
- Make sure the boxing post is in a dry and well-ventilated area to prevent mold.
- Always wear (disposable) gloves and/or bandages.
- Replace the filling (water, sand, or gravel) of the punching bag post after six months to prevent mold.