A headgear protects you during sparring against abrasions, cuts, and some of the impact to your head. But did you know that poorly maintained headgear actually provides less protection and also starts to smell quickly?
In this article, we explain how to keep your headgear clean and in top condition.
Why should you maintain your headgear properly?
During sparring, your head sweats heavily, and that sweat seeps into the inner lining and foam padding of your headgear. If that moisture remains, the foam gradually loses its cushioning and the material becomes brittle and porous. Exactly when you need to be able to rely on it, the protection may fail.
In addition, headgear is a shared piece of equipment in many gyms. That is precisely why hygiene is especially important, even if you have your own headgear.
Cleaning headgear - step by step
1. Air it out immediately after sparring
Never put your headgear straight into a closed bag after training. First let it dry thoroughly in the air, out of direct sunlight and not too close to a heater.
2. Wipe the inside and outside
Wipe both the inside and outside with a damp cloth and mild soapy water. Pay extra attention to the chin and cheek areas, where most of the sweat accumulates. Do not use bleach or harsh chemicals: they can damage the leather, synthetic leather, or vinyl.
3. Use antibacterial sports spray
An antibacterial spray designed specifically for sports equipment neutralizes bacteria and unpleasant odors. Spray the inside after every training session and let it dry thoroughly before storing the headgear.
4. Keep the Velcro and closure clean
The Velcro on the chin strap of headgear can also start to collect lint over time. Clean it regularly so that the closure continues to fasten securely and does not come undone during sparring.
What is the best way to store headgear?
- In a dry place, at room temperature, and out of direct sunlight
- Not compressed at the bottom of your gym bag
- Preferably on a stand or in a breathable bag, so it retains its shape
- Separately from damp items such as handwraps and boxing gloves
When should you replace headgear?
Does the foam feel hard, misshapen, or compressed, do you see cracks in the material, or does the closure come undone? Then the headgear no longer provides the protection you need, and it is time for a new one.
