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Competition training for kickboxing and stand-up martial arts
How do you structure focused competition training? Drawing on my experience in stand-up combat sports, I combine warm-ups, mobility, footwork,...
What is Cardio boksen good for?
Cardio boksen combines boxing techniques with fitness, without requiring you to sparren. Discover how it benefits fitness, coordination, and relaxation,...
How do you train on a punching bag?
Focused training on the punching bag starts with a clear objective. Work on distance, combinations, and footwork, prepare your training...
7 tips to improve your kickboxing kicking technique
Kicking harder in kickboxing isn’t just about strength. Technique, flexibility, speed, and mental focus play at least as big a...
Why do MMA fighters, boxers, and kickboxers jump rope?
Skipping rope has been a fundamental training exercise for boxers, kickboxers, and MMA fighters for centuries. Discover why this simple...
Punching mitts are the perfect way to train at home.
Train together at home with punching mitts: learn to indicate clear targets, build simple punch combinations, and switch roles. With...
3 tips for harder kickboxing kicks
A loud thud isn’t the whole story. Discover how distance, contact point, hip rotation, and supporting foot work together in...
With this outdoor workout, you’ll get fit without a gym.
A jump rope in your bag, some open space and a plan: that’s all you need to start your outdoor...