Useful information & tips and tricks
Read the most useful blog posts about training, nutrition, and much more here. How do you wrap your handwraps properly, and how do you take care of your equipment? Read all about it at Fight2Win.nl
What types of mouthguards are available?
Even a tap to the head can be enough to make your teeth snap together. We explain why a mouthguard...
Training with pads and kicking shields
Punching mitts, focus pads, Thai pads or a large kicking shield: these are the differences between the most commonly used...
Buy Boxing gloves: leather or synthetic leather?
Leather or synthetic leather: which boxing glove is right for you? We list the pros and cons of both materials...
The difference between boxing gloves and kickboxing gloves
Nowadays, there is little difference between boxing gloves and kickboxing gloves. Discover the differences between Cleto Reyes, Twins, King Pro,...
What type and size of boxing gloves for kids
Which boxing glove size is right for your child, and should you choose leather or synthetic leather? We provide specific...
What size (or weight) boxing gloves should I get?
8 oz or 16 oz? We explain how to choose the right boxing glove weight based on body weight, age,...
Benefits of kickboxing
From greater self-confidence to less aggression at school: kickboxing offers children physical and mental benefits that extend beyond the gym.
Heavy bag training is really good
Burn Fat, build muscle, and improve your fitness: heavy bag training can do it all. Complete guide to setup, technique,...