When practicing martial arts such as boxing, kickboxing and Muay Thai, training aids play an important role in developing technique, speed and precision. Two of the most commonly used training aids are hand pads and Thai pads. Although they are both used for punching and kicking practice, they have some differences in form and function. In this article, we will discuss the difference between hand pads and in martial arts.
What are hand pads?
Hand pads, also called focus pads, are compact pads that are held by a trainer during a training session. They are usually made of foam padding and have a tough exterior to provide protection for the trainer receiving the blows. Hand pads are mainly used for practicing fast punches, combinations and defensive techniques. They are designed to help the practitioner develop speed, precision and coordination. Hand pads are also portable and easy to use, making them ideal for one-on-one training sessions.
What are Thai pads?
Thai pads, also known as kick pads or punch pads, are larger pads held by a trainer to practice both punching and kicking. They are usually made of thick foam and have a sturdy handle on the back for the trainer to hold. Thai pads are designed to assist the practitioner in practicing powerful kicks such as low kicks, high kicks, knee strikes and elbow strikes. They provide more cushioning and protection for both the trainer and the practitioner as they can withstand more powerful impacts. Thai pads are often used in group training involving multiple practitioners.
The main difference between hand pads and Thai pads is the form and function. Hand pads are more compact and are mainly used for punching techniques, while Thai pads are larger and allow for both punching and kicking. Hand pads focus more on speed and precision, while Thai pads focus on powerful kicks and punches. Both training aids are valuable in martial arts training and contribute to the development of technical skills, coordination and fitness.
Whether you use hand pads or Thai pads, it is important to train under the guidance of an experienced trainer who can provide the correct techniques and safety guidelines. Using these training aids correctly and safely will help prevent injuries and maximize the benefits of the workout. So, no matter which pads you use, enjoy your training sessions and keep working on improving your martial arts skills.
