When practicing martial arts such as boxing, kickboxing, and Muay Thai, training aids play an important role in developing technique, speed, and precision.
Two of the most commonly used training aids are punching mitts and Thai pads. While both are used to practice punches and kicks, they differ in shape and function.
In this blog, we will discuss the difference between punching mitts and those used in martial arts.
What are punching mitts?
Handpads, also known as focus pads, are compact pads held by a trainer during a training session.
They are usually made of foam padding and have a sturdy outer layer to protect the trainer who receives the blows.
Hand pads are primarily used for practicing fast punches, combinations, and defensive techniques. They are designed to help the practitioner develop speed, precision, and coordination.
Handpads are also portable and easy to use, making them ideal for one-on-one training sessions.
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What are Thai pads?
Thai pads, also known as kickpads or pao , are larger pads held by a trainer for practicing both punches and kicks.
They are usually made of thick foam and have a sturdy handle on the back for the trainer to hold.
Thai pads are designed to help practitioners practice powerful kicks, such as cross-kicks, high kicks, knee strikes, and elbow strikes.
They offer more cushioning and protection for both the trainer and the practitioner, as they can withstand more powerful impacts. Thai pads are often used in group training sessions involving multiple practitioners.
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What are the differences between hand pads and Thai pads?
The main difference between hand pads and Thai pads is their shape and function. Hand pads are more compact and are mainly used for punching techniques, while Thai pads are larger and allow for both punches and kicks .
Hand pads focus more on speed and precision , while Thai pads are geared towards powerful kicks and punches.
Both training aids are valuable in martial arts training and contribute to the development of technical skills, coordination, and fitness.
Whether you use hand pads or Thai pads, it's important to train under the guidance of an experienced trainer who can provide the correct techniques and safety guidelines.
Using these training aids correctly and safely will help prevent injuries and maximize the benefits of the training.
So, regardless of which pads you use, enjoy your training sessions and keep working on improving your martial arts skills.
