Progress Kickboxing

Progress Kickboxing is an accessible kickboxing gym in Waddinxveen, owned and led by head coach Hanno van der Wilt and co-owned by trainer Ronja van Dijk. Beginners, recreationalists, advanced athletes, and competitive fighters train there on technique, strength, cardio, discipline, and mental resilience. The offerings include regular kickboxing classes, punching bag and circuit training, pad training, ladies-only classes, personal training, small-group training, workshops, and independent strength training in the Power Corner. Young people aged 13 and over can join the mixed punching bag and circuit training; a separate youth group is still on the waiting list. Trial participants can borrow gloves and shin guards. Ronja also provides massage therapy and nutritional advice and is the gym's internal confidential contact person.