03 / FIGHTBASE GYMS

Rønne

Rock Solid Fighting

Brazilian jiu-jitsu club at Ved Lunden 10 in Rønne, founded by Dennis Gade Kofod. Rock Solid Fighting offers gi and no-gi training for adults and a gi group for children aged nine and up.

Location
Country DENMARK  Denmark Place Rønne Region Capital region
Sport Brazilian Jiu-Jitsu AddressVed Lunden 10 Postal code3700 RouteGoogle Maps

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Intro

Rock Solid Fighting brings Brazilian jiu-jitsu to Rønne in a friendly club environment. At Ved Lunden 10, adults train both with and without a gi; children from the age of nine have their own gi class. The club combines technical development with fitness, self-confidence, and practical body awareness.

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Sports you can practice here

Brazilian Jiu-Jitsu

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Training times

Tuesday
16:00 - 17:00 · Kids 17:00 - 18:30 · Brazilian Jiu-Jitsu
Thursday
17:00 - 18:00 · Brazilian Jiu-Jitsu 18:00 - 19:30 · Brazilian Jiu-Jitsu
Sunday
17:00 - 18:30 · Brazilian Jiu-Jitsu

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Trainers / coaches

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Atmosphere and culture

The club describes its approach as effective martial arts in a friendly environment. Adults can take both basic no-gi lessons and further gi and no-gi training. New participants can try two trial sessions; Saturday training takes place by appointment.

Dennis Gade Kofod is the club's contact person. His trainer, Thomas la Cour, is affiliated with Rock Solid Fighting as a BJJ black belt. La Cour has a background as a professional MMA fighter and was co-founder and co-owner of Rumble Sports.

History

Founder Dennis Gade Kofod has been training in martial arts since he was eleven. He holds a second dan in taekwondo and brown belts in karate and BJJ, in addition to experience in thai boxing and MMA. At Rock Solid Fighting, understanding the principles behind techniques is central, enabling students to contribute to their own development.

Contact details

Data last checked on 9 October 2026

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