07 / FightBase

Martial arts stories, knowledge and advice

11

Training & technique

From bag training and pad training to rhythm, footwork, and kicking technique: discover different ways to structure your training. Read the existing articles on practicing with a punching bag, pads, speedball, and jump rope.

01 / Practice, movement and technique

Work on your training

Published on: Updated on: Speed bag training, the basics Get to know the speed bag and learn about stance, rhythm, and alternating your hands. Read training article Published on: Updated on: Breaking boards in Taekwon-do and martial arts Read training article Published on: Updated on: How do you train on a punching bag? Learn about structuring bag training, combinations, moving around the bag, and organizing your rounds. Read training article Published on: Updated on: How do I start practicing martial arts responsibly? Read training article Published on: Updated on: 7 tips to improve your kickboxing kicking technique Read about kicking technique, balance, hip rotation, and practicing speed and timing. Read training article Published on: Updated on: Why do MMA fighters, boxers, and kickboxers jump rope? A look at skipping rope as part of the training of boxers, kickboxers, and MMA fighters. Read training article Published on: Updated on: Punching mitts are the perfect way to train at home. Read training article Published on: Updated on: 3 tips for harder kickboxing kicks Read training article Published on: Updated on: With this outdoor workout, you’ll get fit without a gym. Read training article Published on: Updated on: Tips for your first kickboxing match Read training article Published on: Updated on: Training with pads and kicking shields Discover how punching mitts, focus pads, Thai pads and large kicking shields are used during training. Read training article