Good boxing gloves are among your most important pieces of equipment for boxing, kickboxing, MMA and Thai boxing. They protect your training partner, as well as your own hands.
Sometimes, even with the best boxing gloves, you can still experience painful knuckles. Advanced fighters in particular can punch hard and need extra protection for their knuckles .
A good solution for this is so-called knuckle guards (knuckle-guards). These are used by serious boxers and kickboxers to prevent hand injuries. A good knuckle-guard absorbs and distributes the impact of punches, significantly reducing the risk of bruises, fractures and even permanent damage.
Improved fit in your boxing gloves
In addition, a knuckle guard can also give you a better, closer and more comfortable "fit" in your boxing gloves. This will give you a better feel when punching and significantly improve the effectiveness of your techniques. You will also have more confidence in your "power punches" thanks to the extra protection for your vulnerable hands, knuckles and fists.
If you are truly serious about your training in boxing, kickboxing or other forms of "stand-up fighting", knuckle guards are indispensable in your sports bag. In combat sports that make extensive use of hard punching techniques, hand and wrist injuries are the most common injuries. In addition, problems and pain in your knuckles tend to persist the longest.
Maximum protection for your hands
So protect your hands as well as possible throughout your entire sporting career to keep them healthy. With a good knuckle guard, such as those from Rival and Winning, you can give every training session your all, knowing that your knuckles are protected to the maximum .
You would preferably not want to miss a training session, let alone be sidelined for a few weeks or even months, because of injuries that can be prevented relatively easily and affordably with a set of good handwraps and a knuckle guard.
"Preventive measures include proper hand wrapping techniques, using protective gear during sports activities, and adhering to hand safety practices."
In the early days of boxing, people fought with bare fists, and boxing gloves were not introduced until around 1900. This was intended to reduce head injuries, but every serious fighter also knows that boxing gloves protect your hands as well.
When you have good equipment, such as handwraps, knuckle guards and boxing gloves, you also start every training session better and more comfortably, allowing you to get the maximum out of yourself. And that is what every martial artist wants, right?
Better pressure distribution and impact protection than larger boxing gloves alone
You could argue that you can also choose larger (heavier) boxing gloves to protect your hands more, but that does not immediately solve the problem of sensitive knuckles.
A larger boxing glove does not provide better distribution of the impact at the point of impact, as a knuckle guard does. In addition, knuckle guards are generally made from materials with a much higher density and greater impact neutralization than the "softer" padding of boxing gloves.
Injury prevention through the use of knuckle guards:
- Absorbing shocks and impact: knuckle guards are usually made of special gel or foam that cushions the impact of punches on your knuckles. This protects the vulnerable bones in your hands.
- Reducing bruises and fractures: by absorbing and reducing shocks and impact, knuckle guards significantly reduce the occurrence of bruises. They also considerably reduce the chances of more serious injuries such as fractures caused by repeated punches.
- Protecting the skin's surface: knuckle guards are often designed with smoother surfaces to protect your skin. As a result, you will also be less likely to suffer from any cracks and abrasions on your knuckles than when boxing with bare hands or handwraps alone inside your boxing gloves.
Improved comfort and performance in your boxing glove
- Improved fit in your boxing glove: knuckle guards provide better padding inside (good) boxing gloves. This makes your hand feel more compact, and you will notice that you get a more supportive and comfortable fit in your boxing gloves.
- Even impact distribution: knuckle guards distribute the pressure (and impact) of your punches more evenly across your fists. This drastically reduces peak loads on specific areas.
- Better support for your hands: in combination with handwraps, knuckle guards provide a more stable position for your hands. Together with your handwraps, they help keep the most vulnerable bones and ligaments in your hands firmly supported while throwing punches and combinations.
Long-term benefits of knuckle guards
- Extending and improving your training duration: by significantly reducing pain, discomfort and injuries, knuckle guards allow you to train much more consistently and for longer without having to take additional breaks.
- Preventing and protecting against permanent damage: knuckle guards help prevent chronic injuries to your bones and joints. Such damage can develop over the long term in (hard) contact sports such as boxing, kickboxing and MMA.
View in webshop:
- Booster knuckle guards
- Hayabusa knuckle guards
- Rival knuckle guards
- Winning knuckle guards
- XPRT knuckle guards
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