Training & technique

Published on: 10-05-2026 Updated on: 14-10-2026 Speed bag training, the basics Get to know the speed bag and learn about stance, rhythm, and alternating your hands. Read training article → Published on: 06-05-2026 Updated on: 14-10-2026 Breaking boards in Taekwon-do and martial arts Read training article → Published on: 02-10-2025 Updated on: 15-10-2026 Competition training for kickboxing and stand-up martial arts Read training article → Published on: 14-02-2025 Updated on: 15-10-2026 What is Cardio boksen good for? Read training article → Published on: 13-10-2023 Updated on: 15-10-2026 How do you train on a punching bag? Learn about structuring bag training, combinations, moving around the bag, and organizing your rounds. Read training article → Published on: 31-05-2023 Updated on: 14-10-2026 How do I start practicing martial arts responsibly? Read training article → Published on: 21-05-2022 Updated on: 14-10-2026 7 tips to improve your kickboxing kicking technique Read about kicking technique, balance, hip rotation, and practicing speed and timing. Read training article → Published on: 22-11-2021 Updated on: 14-10-2026 Why do MMA fighters, boxers, and kickboxers jump rope? A look at skipping rope as part of the training of boxers, kickboxers, and MMA fighters. Read training article → Published on: 28-09-2020 Updated on: 14-10-2026 Punching mitts are the perfect way to train at home. Read training article → Published on: 15-07-2020 Updated on: 14-10-2026 3 tips for harder kickboxing kicks Read training article → Published on: 16-04-2020 Updated on: 14-10-2026 With this outdoor workout, you’ll get fit without a gym. Read training article → Published on: 01-04-2020 Updated on: 14-10-2026 Tips for your first kickboxing match Read training article → Published on: 16-02-2020 Updated on: 14-10-2026 Training with pads and kicking shields Discover how punching mitts, focus pads, Thai pads and large kicking shields are used during training. Read training article →