What do I need for kickboxing and what’s included in a kickboxing set?

For kickboxing, start with boxing gloves, shin guards, handwraps or inner gloves, and clothing that lets you move freely. A mouthguard and a properly fitting groinguard are part of preparing for contact drills. Add a sports bag, water bottle, towel and suitable care products to put together a practical training kit.

A kickboxing set is a convenient way to buy several items together. But what exactly does it include? In many adult sets, gloves and shin guards form the basis. You choose handwraps, a mouthguard, clothing and other accessories separately. After the initial overview, you’ll find our Fight2Win selection. Then you can read what the different items do and how to compare the sets from XPRT, Twins Special, Hayabusa, Booster and King Pro Boxing.

The essential gear for kickboxing

Good gear is a combination of items that fit together, fit your body and suit your training. So there’s no single size for everything in your sports bag. Your gloves should feel comfortable on your hands, your shin guards should stay in place over your shins, and your shorts should give you room to lift your knee or kick.

1. Boxing gloves. Choose a training model, the right glove weight and enough room for your hands with the handwraps or inner gloves you use.
2. Handwraps or inner gloves. Wear a clean, well-fitting layer under your gloves. Wrap-style handwraps, fabric inner gloves and gel wrap each have different properties.
3. Shin guards. For drills involving kicks and blocks, choose a suitable kickboxing model that fits your shins and insteps properly.
4. Mouthguard and groinguard. List personal protective gear separately on your equipment checklist. Just because these items aren’t normally included in a basic set doesn’t mean you don’t need them.
5. Kickboxing shorts and shirt. Choose clothing that stays comfortable when you turn, squat and kick, without hard parts that get in the way during contact.
6. Practical extras. A sports bag keeps your gear together. A water bottle, towel, ankle guards and care products are useful additions to your training routine.

These six groups give you an overview. Exactly what you need depends on your class. You’ll use different gear for bag training than for a class with partner drills. For competitions, also check the equipment requirements of the relevant competition organization and division.

First class, bag training or sparren: what should you bring?

Before your first class, it helps to know how the training is structured. Ask the gym what you need to bring and whether equipment is available for an introductory class. That way, you can choose your own gear more confidently. Bring sportswear, a water bottle and a towel, and consider the personal protective gear needed for that class’s exercises.

In punching bag and pad training, the focus is on working the punching bag or pads. Use suitable gloves with handwraps or inner gloves. Whether shin guards are part of that training depends on the exercises. If you’ll also work with a partner and block kicks, a well-fitting shin guard becomes an important piece of equipment.

For sparren, assess the combination with contact training in mind. The gloves must be suitable for that use and meet the agreed training weight. A mouthguard is personal. A well-fitting groinguard and the other protection needed for class also deserve a place in your preparations. A bag glove doesn’t become a sparring glove just because you wear gel wraps underneath it.

Kickboxing is generally practiced barefoot. Follow your gym’s rules. Don’t automatically add shoes from a Krav Maga equipment list or a regular fitness outfit. Pack your gym bag for the training you’re actually going to do.

Our Fight2Win selection: kickboxing gear made up of individual favorites

Want a specific combination instead of another list of separate options? Here’s our Fight2Win selection: Rival RS11V gloves, Twins SGL7 shin guards, Rival Mexican Stretch handwraps, a Shock Doctor Gel Max mouthguard, a Shock Doctor Ultra SD329 groinguard and XPRT Stretch ankle supports. We’ve deliberately combined different brands. You don’t need the same logo on every item; choose each one for the construction and fit that suit your training.

This is a recommended combination of separate products, not a pre-existing bundle with one shared size or a guaranteed set discount. You select each item and your preferred version separately. The RS11V is a sparring model, and the Ultra SD329 is a men’s model. This makes it a specific guide for an adult who also does partner drills and sparring, not a universal starter set for every child, every body type or every type of training.

Rival RS11V: the gloves in this combination

The RS11V Evolution has a microfiber exterior and the V-Strap Wrist Lock 2 system: a double diagonal hook-and-loop closure. This gives the glove its distinctive feel when fastened. Try it on with the handwraps you’ll wear. That way, you can assess the hand space and closure together, rather than looking only at the ounce rating.

Rival places the RS11V in its sparring range. Take its intended use seriously: if you’re looking for gloves specifically for lots of intensive punching bag work, compare it with a dedicated bag glove as well. In this selection, we’ve chosen the RS11V as a sparring glove. That doesn’t automatically make it the right single glove for every exercise.

Twins SGL7: shin and instep protection sized separately

The Twins SGL7 adds a pre-shaped shin guard with instep protection and two hook-and-loop fasteners. We pair it here with Rival gloves: there is no need to choose leg protecors from the same brand. Choose the SGL7 size independently. The height on your lower leg and the fit around your calf and foot are separate considerations from the weight and interior space of your gloves.

Rival Mexican Stretch: the layer under the RS11V

These wraparound handwraps are made of cotton and nylon with a little stretch. They let you build up the wrapping around your wrist, hand and knuckles yourself. The handwrap is deliberately thin, which helps when you want to preserve room for your hand inside the glove. Choose the length to suit your hands and how you wrap them. Handwraps should fit snugly without having to pull them tighter and tighter to make the glove fit.

Shock Doctor Gel Max: a dedicated mouthguard for contact drills

The Gel Max is a moldable mouthguard with a Gel-Fit liner. It adds dental protection to the gloves and shin guards. Mold and use it according to the instructions supplied with this model, and check the fit before training with it. Another mouthguard may have a different molding procedure. If you have braces, choose a suitable version rather than simply copying this combination.

Shock Doctor Ultra SD329: the selected men's version

The Ultra SD329 is a groinguard with a removable cup. This makes it practical to clean the cup and the part you wear separately. Choose the size according to the product's sizing guide and check its position as you move. Well-fitting kickboxing shorts do not automatically tell you the right groinguard size. This selection uses the men's model; if you need a women's version, choose a groinguard designed for women as a separate item.

XPRT Stretch: the snug-fitting extra

The XPRT Stretch ankle sleeves are the optional addition to this selection. The slightly stretchy fabric fits around the ankle and midfoot and may feel comfortable when moving barefoot. They are not a substitute for shin guards or a reason to ignore pain or an injury. Choose a size that fits comfortably without pinching or slipping.

How to get this selection ready for your training

Add shorts and a shirt that let you move freely. A sports bag, water bottle and towel help you keep your gear organized. A suitable interior spray and a deodorizer are practical care options alongside wiping down your gear, unpacking it and letting it dry in a ventilated space. That completes the full gear list, without suggesting that these six products also include clothing and care products.

Choose each item separately: glove weight and room for your hands, SGL7 size, handwrap length, mouthguard style, groin protector size and ankle support size. The overview shows why each product is included in the selection. Below it, you can choose the available options and add the individual products.

Boxing gloves: training weight and room for your hands

You use your boxing gloves for striking pads, bag training and the partner drills the model is designed for. They are often the gloves you wear for the longest time during a class. So look beyond the appearance: the shape around your fingers, the thumb position and the fit of the wrist closure make a difference in everyday use.

Oz indicates the weight of each glove, not a universal hand size. A 14 oz glove from one model may fit differently from a 14 oz glove from another. First choose the weight that suits your training. Then compare the available models and the information provided by each brand.

Try on the gloves with your handwraps or inner gloves. You should be able to make a fist without an uncomfortable fold in your palm or sharp pressure on your thumb. The closure secures the cuff, but it cannot make an oversized hand compartment smaller. If your hand keeps slipping, compare the shape rather than tightening the closure more and more.

The adult sets below feature different closures: wide hook-and-loop closures on XPRT, Twins and King models, among others, and the double Dual-X closure on the Hayabusa T3 versions discussed here. They also come with leather or synthetic outer materials. None of these features guarantees a fit on its own. Our separate glove size guide helps you distinguish between training weight and room inside the glove.

Handwraps or inner gloves: what do you wear underneath?

Handwraps and inner gloves sit between your skin and the boxing glove. They absorb sweat and should fit comfortably with your gloves. They are not identical products: with handwraps, you decide where to wrap the fabric, while a basic inner glove provides a fabric layer you can pull on.

With a wraparound handwrap, you distribute the fabric over your hand, knuckles and wrist. Its length, thickness and stretch determine how the wrap fits. The 450 cm XPRT Easy Stretch is one example with a little stretch. A shorter version may suit a different hand or wrapping style. Do not treat length as a fixed rule for men, women or any particular age.

You can pull on the XPRT Basic inner glove without first wrapping a separate handwrap. That is practical if you like to get ready quickly. You cannot adjust how the fabric is distributed in the same way as with a handwrap. A gel wrap adds padding and, depending on the model, has a wrist strap or a longer integrated handwrap.

Check the complete combination. More padding under your glove is only comfortable if you still have enough room to make a normal fist. Start with a clean, dry pair, fasten the hook-and-loop closures before washing suitable handwraps, and follow their care instructions. An extra clean pair is handy if you train often and want to alternate between washing and drying.

How to put on handwraps

Take your time wrapping your hands before putting on your gloves. Have your handwrap ready, spread your fingers and practice wrapping around your wrist, hand and knuckles. In Russ Anber's demonstration, you can follow the transitions and pause to try them yourself.

Then make a fist, open your hand and put on your glove. The combination should fit comfortably without pinching or tingling. This lets you match your choice of handwrap length to the space inside your own glove.

Shin guards: choose the right model for your lower leg

You use shin guards for drills in which you kick and block with a partner. A well-fitting kickboxing model protects the shin and usually has an instep section too. Its length, curve, calf room and fastening together determine how well it stays in place as you move.

You will find sleeve-style models and contoured versions with fastening straps. You pull a sleeve-style model over your foot and lower leg. With separate straps, you can adjust the tightness around your calf. This difference is clear when comparing the textile shin guards in the XPRT Basic set discussed here with the contoured Pro V3 Midnight. So even within the same brand, it is worth looking at the specific combination.

Use the size chart for the series you choose. An M in Twins SGL7, Booster V3 or a King model is not a universal leg size. Put on both guards and make gentle kicking and bending movements. The padding should stay centered over your shin, the top edge should not press against your knee, and the instep section should not restrict your ankle.

A longer guard is not automatically a better fit if your calf is a little wider. Conversely, choosing a smaller size does not solve every problem with slipping. Sometimes a different shape fits better. The detailed size guide compares the model size charts; here, the focus is on choosing suitable gear and a set.

Mouthguard: dental protection for contact drills

Your own mouthguard is part of your basic equipment for contact drills. It is small compared with a pair of boxing gloves, but deserves the same attention when putting together your gear. Bring it for partner work and sparren. When choosing a kickboxing set, check whether you have selected one: in the adult examples in this guide, a mouthguard is an addition to the basic combination of gloves and shin guards.

A mouthguard is personal and shouldn't be shared. Choose a version that fits your teeth and, for a moldable model, follow the included instructions exactly. A children's or adult label helps narrow your search, but it doesn't mean everyone's teeth in that age group are the same. SafeJawz Intro is an example where you select the version separately.

The Shock Doctor Gel Max from our Fight2Win selection is a moldable model with a Gel-Fit liner. That's a specific product choice, not a molding method you can use with every other mouthguard. Follow the instructions for the version you actually buy and check the fit before training with it.

Bring a clean Protective case and let the mouthguard dry after cleaning it, following the product instructions. If you have braces, choose a version designed for them and ask your dentist or orthodontist which option suits your braces. A mouthguard cannot prevent every injury and does not change the rules for contact during training.

Our separate mouthguard guide covers the different types, choosing one for children or people with braces, molding it, and daily care. That way, you can choose it thoughtfully instead of adding it as a final checkbox when putting together a set.

Groinguard: your own choice for contact drills

A well-fitting groinguard, along with your mouthguard, is part of your personal protection for contact drills. Accidental contact can also happen when working with a partner. Choose it with the training you'll be doing in mind. The fact that a cup isn't normally included in an adult starter set doesn't make it an unimportant extra.

Choose a groinguard based on your body shape and how you'll use it. Men's and women's versions have different constructions. The XPRT Basic men's model has a removable plastic cup; the women's version has its own shape and material construction. So don't automatically use your kickboxing shorts size. The support should stay comfortable when you move.

The Shock Doctor Ultra SD329 from our Fight2Win selection is a men's model with a removable cup. This lets you clean the cup and support separately. If you're looking for a women's version, compare models designed for women. It's a distinct product choice, not the same cup in a different color or simply a smaller size.

When choosing, also consider how the groinguard is worn. The support and cup together make up the design. Put it on as intended for the model you chose, then make gentle bending and kicking movements to check the fit. A good fit while standing still is not the only thing to consider for kickboxing training.

Make cleaning part of your post-class routine. Remove a detachable cup and clean the cup and the part you wear according to their respective care instructions. Let both dry before putting them away. Our separate article on groinguards covers their use in boxing, kickboxing and other martial arts.

Kickboxing shorts and shirt: room to move with every kick

Kickboxing shorts are designed to let you move freely when raising your knees, turning and kicking. The waistband should stay in place, and you need enough room around your thighs. The right shorts make your training outfit comfortable and complete, whether you’re taking a relaxed technique class or working intensively on combinations.

A size letter in a line of Thai shorts may fit differently from the same letter in your usual sportswear. So check its size chart and pay attention to the waist, length and room around the thighs and groin. Test the fit by squatting and slowly raising a knee. Your shorts size is independent of your shin guard size.

For the shirt, check that you can move your shoulders and arms freely. Follow any club rules about clothing. Avoid hard zippers, loose metal parts or other details that could get in the way during partner drills. You can choose suitable kickboxing shorts and a shirt separately or as add-on options for a set.

Compare what’s included. Some kids’ sets already include clothing. In the adult combinations discussed here, the basics are gloves and shin guards, with shorts available as an extra option. So two sets that look similar may contain different items.

What’s included in a kickboxing set?

There’s no universal list of what a kickboxing set contains. In the adult examples from XPRT, Twins Special, Hayabusa, Booster and King Pro Boxing in this guide, the basics are a pair of boxing gloves and a pair of shin guards. The product page describes which models they are and which extras you can select.

Handwraps, a mouthguard, groinguard, shorts, ankle guards or a gym bag may be offered as extras. This lets you put together a more complete kit. Before ordering, check which options you’ve added and how your chosen combination appears in your cart.

Accessories may also appear in a group product photo. That’s useful for showing a combination, but the contents list and selected options determine what you order. So don’t just count the items in the picture. A set that starts with two product categories can become a much fuller gym bag once you add your extras.

This can vary even within a single brand. An XPRT kids’ set with shorts and a top is a different purchase from an adult XPRT set with only gloves and shin guards as the basics. Always compare the version you actually want to buy.

Comparing sets: look at the components, not just the brand

A useful comparison starts by looking at the gloves and shin guards separately. Which glove is included in the set, what material is its outer layer made of, and how does the wrist closure work? What type of shin guard is included, and which sizes can you combine? This makes the difference between two sets more concrete than a logo or color alone.

Pay particular attention to material combinations. Leather gloves don’t automatically make an entire set leather. The XPRT Pro V3, Twins SGL7 and Booster V3 combinations discussed show that leather gloves can be paired with shin guards that have a synthetic outer layer. That distinction also matters for everyday care.

Then compare prices for the same contents. Include the version you choose and the extras you want. A set with only gloves and shin guards isn’t equivalent to a set that also includes clothing. Assess any set discount based on the current configuration, not as a fixed promise for every model and every extra.

Below are specific combinations to use as a starting point. This isn’t a ranking: the differences will help you read the brand sections with a clearer focus and choose a combination you’ll enjoy using.

How much does a kickboxing set cost? You can choose from affordable, mid-range and premium combinations. XPRT Basic V1 and Pro V3 are the affordable examples in this comparison. Booster V3, King BGVL and the Twins sets discussed are in the mid-range. Hayabusa T3, Kanpeki and T3 LX are the premium versions. Compare the actual components and the extras you want within each range.

A price range doesn’t divide athletes into beginners and advanced practitioners. Even if you’re just starting out, you can deliberately choose a premium version. The current product price and the extras you select determine the total for your combination.

XPRT kickboxing sets: comparing Basic V1 and Pro V3

At XPRT, you can compare two distinctly different adult combinations from the same brand: Basic V1 Black and Pro V3 Midnight. Both have gloves and shin guards as their core components. The main difference isn’t the black color, but the models chosen and, above all, the type of shin guard.

Basic V1 Black: leather Top Gloves and textile shin guards

The Basic V1 combines leather XPRT Top Gloves V1 with the cotton shin guards described in this set. They have a lightly pre-shaped design, hook-and-loop closures and elastic under the foot. This is a different design from the more structured Pro V3 shin guard. Consider this combination if you’re looking for those Top Gloves and the textile model.

The leather gloves do not mean the set uses the same materials as every other leather set. The shin guards and how they fit are still separate factors to consider. Choose handwraps, a mouthguard, clothing and other accessories separately to complete your preferred setup.

Pro V3 Midnight: leather gloves and pre-shaped Pro V3

The Pro V3 Midnight set contains leather Pro V3 gloves with a wide hook-and-loop closure and matching pre-shaped Pro V3 shin guards made of skintex. On these shin guards, calf straps are combined with fastening around the foot. Choose this set if you specifically want that pre-shaped combination.

If you’re comparing the two XPRT sets, the key difference is Top Gloves with the textile model versus Pro V3 with its own pre-shaped shin guard. Choose the right size for your gloves and leg protecors separately. Midnight gives the combination its matte black look; it does not determine what oz rating or leg size you need.

XPRT Fight Gear at a glance

What’s included: Basic V1: leather Top Gloves V1 with textile shin guards. Pro V3 Midnight: leather Pro V3 gloves with pre-shaped skintex shin guards.

Choose your sizes: Choose your glove and shin guard sizes separately. Select handwraps or inner gloves, a mouthguard, a groinguard and clothing to complete your gear.

Another option: Compare Basic V1 with Pro V3 if you want a different combination of gloves and shin guards. It is a different set, not necessarily a swap option within the Basic set.

Add to your gear: Add headgear for training sessions where you use it. Also compare other mouthguards and groinguard models for fit and construction.

Useful extras: A sports bag, ankle guards, a cloth for wiping down the exterior, a suitable spray for the inside of the gloves and a deodorizer.

The available additions to the set vary by product page. Check your selected options; you can also add other accessories separately to your order.

Twins Special kickboxing sets: BGN or BGVL3 with SGL7

Twins Special offers combinations with leather gloves and SGL7 shin guards made of skintex. The brand has a distinctive look, but also check the glove model name within each set. The black set lists BGN, while the burgundy set, for example, lists BGVL3. So the difference is more than just color.

The black set with BGN gloves

The black combination pairs BGN gloves with SGL7 shin guards. The individual BGN V2 description mentions, among other things, extra palm padding and room for larger hands and handwraps. These are useful points to consider when comparing gloves: look at the hand compartment and construction, not just the oz rating.

Extra room for your hands is helpful if you need it. For smaller hands, the glove should still fit securely without slipping. A wide wrist closure can secure a well-fitting glove, but it cannot fix a hand compartment that is too roomy.

The burgundy combination with BGVL3

The burgundy set combines leather Twins BGVL3 gloves with SGL7 shin guards in a matching colour. The white, green and grey sets discussed also list the BGVL3. Use the model information for the version you select to compare the gloves.

With the SGL7, check the fit of the pre-shaped shin section, the instep section and the dual hook-and-loop closure. The SGL7 size chart is your starting point. The gloves and shin guards can be different sizes. Handwraps, a mouthguard, shorts and a sports bag are additional choices that turn the basic combination into your complete training kit.

Twins Special at a glance

What’s included: The black set lists BGN gloves with SGL7 shin guards. The burgundy, white, green and grey combinations discussed list BGVL3 gloves with SGL7 shin guards.

Choose individually: Choose your glove weight and SGL7 size separately. Select handwraps or inner gloves, a mouthguard, a groinguard and clothing separately too.

Another version: Compare the hand compartment and wrist closure of the BGN and BGVL3. A different colour scheme does not always mean the same glove model.

Expand your kit: Choose suitable headgear for training, or compare another mouthguard and groinguard if you want a different fit or construction.

Useful additions: A sports bag for your full kit and care suited to each material: the gloves are leather, while the SGL7 shin guards discussed are Skintex.

The available additions to the set vary by product page. Check your selected options; you can also add other accessories separately to your order.

Hayabusa kickboxing sets: T3, Kanpeki and T3 LX

With Hayabusa, it is worth distinguishing between the different T3 versions. The sets discussed combine T3 gloves with T3 shin guards, but the gloves differ in their outer materials and design. The dual Dual-X closure is a practical point to consider when comparing the wrist fit with other brands.

T3 Black: the synthetic version

The T3 Black set describes the Carbon Black gloves as having a synthetic VYLAR-2 outer layer. The set combines those gloves with T3 shin guards. This is a clear option if you want the T3 construction and dual closure with a synthetic exterior.

Assess the closure while wearing your handwraps or inner gloves. The two straps make getting ready different from using one wide hook-and-loop closure. That may be comfortable, but it does not automatically make the T3 the right fit for every hand. Your thumb and fingers still need to sit properly in the glove.

T3 Kanpeki: a leather glove version

The individual Black T3 Kanpeki glove is described as a leather version with a Dual-X closure. The Kanpeki set pairs that glove with T3 shin guards. Keep that material difference from the synthetic T3 Black discussed here in mind when comparing the two sets.

A product name containing T3 doesn’t tell you what outer material you’re buying. Check the version you choose, and care for the glove and shin guard separately according to their materials. Just because the glove is leather doesn’t mean you should automatically treat the outside of the matching shin guard with leather cream.

T3 LX Retro: the retro leather combination

The T3 LX Retro set combines Italian full-grain leather gloves with matching T3 LX shin guards. It’s a different version from the standard T3 Black. There are other colourways to explore in the LX range; check the selected model for the exact glove-and-shin-guard combination.

So don’t choose Hayabusa just as a brand name on your wish list. First compare T3, Kanpeki and LX by version, closure and the combination you want to train in. Then add the right sizes, your personal protective gear and the accessories you want. That way, you can make an informed choice while still choosing a look you like.

Hayabusa at a glance

What’s included: T3, Kanpeki or T3 LX gloves with the corresponding T3 or T3 LX shin guards for your chosen set.

Choose individually: Select sizes for each item. Handwraps or inner gloves, a mouthguard, a groinguard and clothing are separate equipment choices.

Another version: Compare the synthetic T3 Black with the leather Kanpeki and T3 LX. An LX version is a different set choice, not an upgrade that comes automatically.

Add protection: Add headgear for the right training, and choose a mouthguard and groinguard with a design and fit that suit you.

Useful extras: Sports bag, ankle guards and care: clean the inside of the gloves separately, and wipe the outside with a soft, slightly damp cloth.

The available additions to the set vary by product page. Check your selected options; you can also add other accessories separately to your order.

Booster kickboxing sets: the V3 combinations

The Booster V3 sets discussed here combine leather V3 boxing gloves with pre-shaped V3 shin guards made of Skintex. The Black and Silver Foil versions offer different looks within the range. Compare the actual glove-and-shin-guard pairing, not just the silver accents or black base.

The longer wrist section stands out in the V3 gloves’ product description. That’s a concrete difference from a model with a shorter cuff. Whether you like that extra length is something to judge with the full setup on your hand. The glove should still let you make a comfortable fist and keep your thumb in a comfortable position.

The V3 shin guards have a pre-shaped construction with an instep section, a closure around the calf and an elastic fastening at the foot. Use the V3 size chart when choosing a size. A familiar M from another brand is not automatically the right M for Booster. Also check that the version you choose stays in place over your shin when bending and kicking.

The V3 shin guard has two elastic straps in different places: one behind the Achilles tendon and one under the foot. The closure strap around the calf passes through a ring. When putting it on, check the entire fastening, not just the top strap. You'll notice a twisted foot strap or incorrectly positioned instep section sooner when moving than in a static product photo.

These sets start with a pair of gloves and a pair of shin guards. Choose handwraps, a mouthguard, a groinguard and clothing separately. A Booster sports bag is a useful addition if you want to carry your gear in the same brand style. Of course, you can also combine accessories from another brand.

Booster at a glance

Basic contents: Leather Booster V3 gloves with a longer wrist section and pre-shaped V3 shin guards made of Skintex.

Choose individually: Select each size separately and add handwraps or inner gloves, a mouthguard, a groinguard and training clothes to your gear.

Another version: Compare Black and Silver Foil based on the exact models selected and their appearance. The V3 model choice matters more than the color name alone.

Expand your kit: Suitable headgear for the exercises in question and a different mouthguard or groinguard model give you more options for personal protection.

Useful extras: A Booster sports bag or another suitable bag, ankle guards and care products for the inside, outside and drying routine.

The available additions to the set vary by product page. Check your selected options; you can also add other accessories separately to your order.

King Pro Boxing kickboxing sets: BGVL3 and SGL7

The black King Pro Boxing set discussed here pairs leather BGVL3 boxing gloves with King SGL7 shin guards. The set name says BGVL; the contents description specifies BGVL3. When comparing, look at the contents and the individual models, not just an abbreviated product title.

The BGVL3 has a relatively short wrist section and a wide hook-and-loop closure. That makes its construction different from the longer Booster V3 cuff or the double closure of the Hayabusa T3. It's a useful point of comparison if you know which type of fit you prefer. A short or long cuff is not, by itself, an indicator of overall quality.

The matching SGL7 shin guards have a pre-shaped shin section, instep protection and a double hook-and-loop closure. Use the size chart for this series. A King kids' size or the size of another King shin guard is no substitute for this model's own size chart.

If you’re comparing King with Twins, keep the brand name alongside the model name. Designations such as BGVL3 and SGL7 appear in both ranges. That does not mean they are the same glove, use the same size chart or make up the same set. So use the King product information for this combination and the Twins information for the Twins set.

Consider this combination if you want to buy the BGVL3 glove together with the SGL7. Add your chosen personal protective gear and accessories to the set. King has other combinations for children, such as Hexagon. Those have their own size range, so we don’t treat them as smaller adult BGVL3 sets.

King Pro Boxing at a glance

Set contents: The black BGVL set discussed here contains leather King BGVL3 gloves and King SGL7 shin guards.

Choose individually: Use the King model charts for each item. Choose Handwraps or inner gloves, a mouthguard, a groinguard and clothing separately.

Another combination: Looking for a different hand compartment or shin guard? Compare the individual models and, if you like, put together your own combination. That is not automatically a replacement option in this set.

Expand your set: Choose headgear for the training sessions when you use it, plus your preferred versions of a mouthguard and groinguard.

Useful extras: Sports bag, ankle guards and care products. Make daily cleaning and drying a regular routine alongside your chosen care products.

The available additions to the set vary by product page. Check your selected options; you can also add other accessories separately to your order.

Which set suits your training and preferences?

No brand is automatically the right choice for every kickboxer. A more useful starting point is what you want to compare: a fabric or pre-shaped shin guard, a short or longer wrist cuff, a single or double closure, and a leather or synthetic exterior.

If you’re looking for an XPRT combination, compare the Basic V1 with the Pro V3 as actual model pairs. With Twins, pay attention to the name of the glove you choose. With Hayabusa, the distinction between the synthetic T3, leather Kanpeki and LX is important. With Booster and King, the different wrist cuffs, among other things, give you something concrete to compare.

For regular partner training, the gloves and shin guards need to suit that use. For a bag-focused class, your equipment list may be different. Use the selection guide to explore your options, not as a way to judge your level based on a brand. A beginner may deliberately choose a more advanced version, while an experienced athlete may be looking for a very specific basic combination.

Choose sizes for each item in your set

A kickboxing set has no single size. For example, you choose a glove weight in oz, a letter size for the shin guards and a separate clothing size for the shorts. It is normal for those sizes not to match. They describe different products and different parts of your body.

Start with the glove size chart and the type of training you do. Check the hand space while wearing your handwraps or inner gloves. For shin guards, read the information for the specific range and check the fit around the knee, calf and instep. For clothing, the waist fit and freedom of movement matter. A groinguard also needs to be sized separately.

A higher oz number is not a reliable way to order a wider glove. A larger shin guard may provide more room around the calf, but it may also be longer. This guide focuses on those practical differences. For specific brand and model size charts, use the separate size guides.

Kickboxing sets for women, children and teenagers

A women’s category is a useful way to find certain models and colors, but it does not replace choosing your own sizes. Compare the hand space, wrist closure, shin guard and any clothing based on their individual features. The same set can suit different athletes if each item is chosen to fit.

For personal protection, choose the right design. A women’s groinguard is constructed differently from a men’s model. Clothing may also be cut differently. Put your gear together based on the individual products, rather than assuming one label settles every choice.

For younger children, start with dedicated children’s models and the sizing guidance for each model. The clothing included also varies between children’s sets. The Booster Combat Black set discussed here includes gloves and shin guards. XPRT Fight Girl also includes shorts and a top. With King Hexagon, clothing and other accessories are optional additions.

For teenagers, body build determines whether a children’s model, a larger youth size or an adult version fits best. Age alone is not a universal size guide. A teenager can combine gloves from one range with shin guards and clothing from another. The separate children’s gear guide covers these choices in more detail, keeping this general guide easy to follow.

Buy a kickboxing set or individual items?

Why choose a set? A set is appealing when you want to buy several items at once and the combination offered suits your preferences. You choose the models together, select a size for each item and can add matching accessories. A coordinated color scheme also gives your gear a distinctive look.

Why buy individual items? Choosing items separately gives you more freedom if, for example, you want to pair a glove from one brand with a shin guard from another. It is an equally valid way to buy your gear. Your sports bag does not have to contain just one brand to be practical. The fit and use of the individual items still matter most.

Compare the two options based on the same items. Include personal protective gear, clothing and any extras you want in the total. Check the current price of the same models and selected versions. That way, you compare your final kit rather than just the lowest price shown above a set photo.

Ankle guards and additional training protection

XPRT Stretch: close-fitting ankle guards

Ankle guards are a popular addition for kickboxing and Muay Thai. The close-fitting material gives a snug feel around the ankle and midfoot, while the toes and heel remain uncovered in the usual open designs. The XPRT Stretch is an example of a lightweight, stretchy design available in different sizes.

Choose them for a comfortable fit and wear them with your shin guards when you use both. An ankle guard is not a sturdy medical brace and does not guarantee protection against an ankle injury. It is a practical accessory with a distinct feel, not a reason to ignore pain while moving.

Rival RHG2 Hybrid: additional head protection

Headgear is another optional addition. Choose it for training where that model is used, paying attention to size, fastening and visibility. Headgear does not automatically make hard contact safe and does not guarantee protection against concussion. See the separate headgear guide for details on use.

If you also train in another discipline, look at the equipment for that training. MMA gloves, for example, are not a standard part of a basic kickboxing kit. They have a different construction and purpose. You can add to your sports bag as needed without treating different types of gloves as interchangeable.

The Rival RHG2 Hybrid is a specific example with a leather exterior, microfiber lining and cheek protectors. Its fastening combines a buckle chin strap, hook-and-loop closure and lacing on top. Compare the fit and visibility with the exercises you plan to use it for.

A sports bag, water bottle and towel

A sports bag is a handy way to take gloves, shin guards and clothing to the gym together. Choose the size based on what you’re bringing. Long, pre-shaped shin guards need more space than just a pair of gloves and a shirt.

The Fight2Win Travel is a polyester bag with multiple compartments and a detachable shoulder strap. The Elite Retro Classic has a more compact design with a PU and synthetic leather exterior. The black Booster Performance offers mesh panels and a water-repellent compartment for damp clothing, among other features. These are specific features to compare when choosing a bag.

A separate compartment for wet clothing is handy for the trip home. Still unpack your gear when you get home: ventilation in a bag is no substitute for drying your gloves and shin guards. Keep your mouthguard in its own case and small accessories in a designated place so you can pack quickly for your next class.

A water bottle and a clean towel complete your preparations. A dry shirt can be nice to have after training. That way, your gym bag is more than just a collection of protective gear: it’s a practical kit for the whole class.

Booster B-Force: carry it your way

You can carry the black Booster B-Force by its handles, over your shoulder or as a backpack. The bag has a detachable shoulder strap, concealed backpack straps and multiple zippered compartments. Choose the small or large version based on how much space your gloves, shin guards and clothing need together.

Extras for warm-up, bag work and mitt training

If you want to do focused training alongside your regular classes, a jump rope, punching mitts or a kicking shield can be useful additions. Each serves a different purpose. You might use a jump rope in your warm-up, for example; mitts and kicking shields are for targeted punch and kick combinations with someone holding them properly.

A set of personal protective gear is not the same as a set of training aids. You bring boxing gloves and shin guards to take part in class. You choose mitts and shields for the exercises you want to do together. It therefore helps to treat these additions as a separate choice.

When choosing a jump rope, consider the available space, length adjustment and type of training you want to do. For punching mitts, factors include their shape, size and how they fit the holder’s hands. A kicking shield has different dimensions and fastenings. The individual buying guides help you compare these options in more detail.

This lets you add equipment for your own training sessions to your kickboxing gear. Choose a training aid that suits your exercises, rather than assuming that every accessory sold for kickboxing serves the same purpose.

Rival Weighted Jumprope: adjustable jump rope

This Rival jump rope has removable weights in the handles and two interchangeable, length-adjustable cables. This lets you choose the setup for your jump rope workout. The PVC-coated steel cables and rubber handles have a different construction from a simple cotton rope; also choose a suitable, clear space to jump.

Rival Fitness+ RPM7: a curved punching mitt

The RPM7 Black-Gold has a curved striking surface, a Carbonium PU exterior and an adjustable hook-and-loop closure. How it fits the pad holder’s hand is a matter of personal preference. You buy this type of equipment for drills where someone holds the pads securely, not as a replacement for your personal protective gear.

Super Pro Black: a flat kicking shield

The black Super Pro kicking shield is a flat Bysonil model with four handles on the back. It comes in M and L sizes. Choose a size that suits the exercises and the person holding the shield. It is a training aid for targeted kick and punch combinations, alongside the gear you wear yourself.

Care products: inside and outside separately

Care helps keep your gear ready to use between training sessions. Think of a soft cloth for the outside, a suitable spray for interior glove care and a deodorizer to help with moisture and odor. Each product has its own role alongside unpacking your gear and letting it dry.

Use Sukkiri and FreshKO for interior glove care according to the packaging, not as exterior cleaners. Wipe the outside of gloves and protective gear with a soft, slightly damp cloth. This also applies to synthetic exteriors. Do not spray the outside just because it is not leather.

A Rival deodorizer is another option. It helps manage moisture and odor while your gear dries, but it does not replace cleaning and ventilation. The available versions each have their own scent. Do not treat the sachets as something that repairs damaged lining or makes your gear sterile.

For suitable smooth leather, you can use a leather cream intended for that purpose. Apply a thin layer specifically to the leather exterior, test it on an inconspicuous area and keep it away from the lining and fastenings. Synthetic shin guards from the same set do not automatically need the same leather treatment.

The separate guides to sprays, deodorizers and leather provide more detail. The main rule here is simple: choose care products for each item and material, rather than using one product indiscriminately on everything in your sports bag.

After every training session: unpack, clean and let dry

A regular routine is easier than discovering a few weeks later that everything is still in a closed bag. At home, take out your gloves, shin guards and wet clothing. Remove the handwraps from your gloves, open the fastenings and lay everything out so air can circulate.

Wipe down the outside of the protective gear and let it dry in a dry, well-ventilated place. Use a suitable deodorizer for your gloves and follow the instructions on the packaging for any interior spray. Before your next training session, check that the accessible lining is dry.

Do not put boxing gloves in the washing machine or dryer, and do not submerge them. Keep them away from radiators and hot hair dryers too. Wash clothing, handwraps and inner gloves separately according to their own care instructions. Don’t treat pre-shaped shin guards like a washable sports shirt.

When packing your gear, check the fastenings, seams, lining and padding. Tears, loose seams, a shifted protective layer or a fastening that no longer holds are reasons to check the item before you train with it again. A tidy exterior or fresh smell doesn’t tell you everything about the condition of your gear.

Buy with purpose: from gear list to your set

Start with your training needs, then complete your gear list. Choose your gloves and shin guards, add personal protection, and decide which clothing and accessories you’d like to use. Then compare buying the items individually with a set that includes those models.

Before completing your order, check the size of each item and all the extras you’ve selected. Check the product page for the current contents and availability. For a set assembled from individual items, a general stock message doesn’t necessarily tell you which combination of item sizes you can choose.

If you’d like to see the different versions up close, visit our showroom in Waddinxveen. You can buy kickboxing gear there, and we’ll be happy to explain the differences between the models and set combinations. That way, you can turn your comparison into a concrete choice for your training.

Conclusion: a kickboxing set starts with the right gear

What do you need for kickboxing? Start with boxing gloves that fit, shin guards, handwraps or inner gloves, and clothing. Include a mouthguard and a suitable groinguard when preparing for contact drills. A sports bag, water bottle, towel and suitable care products make your gear practical for every training day.

What’s in a kickboxing set? In the adult combinations discussed, gloves and shin guards are the essentials. The exact models and extras vary. So compare the XPRT, Twins, Hayabusa, Booster and King sets by the items they actually include, size options, fastenings and materials.

Then choose the purchase route that suits you: a set with the extras you want or a combination of individual products. The Fight2Win selection above gives a concrete example of such a combination. The final overviews below bring together the brand sets and practical extras discussed. That way, you can put together gear you’ll enjoy taking to the gym.